Which food has less impact on blood sugar?

Doctor Goodwin, A New Kind Soda has less impact on blood sugar than Watermelon Wonder Synergy Raw Kombucha

Watermelon Wonder Synergy Raw Kombucha

Doctor Goodwin, A New Kind Soda

Watermelon Wonder Synergy Raw Kombucha
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Doctor Goodwin, A New Kind Soda
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 8.9g Not digested -17.8
Net Carbs 8.1g Digestible carbs 16.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Wonder Synergy Raw Kombucha

g
Other Drinks Millennium Products Branded

Full Food Name

Watermelon Wonder Synergy Raw Kombucha, Watermelon Wonder

Doctor Goodwin, A New Kind Soda

g
Other Drinks Olipop Branded

Full Food Name

Doctor Goodwin, A New Kind Soda

Comparing Key Nutrients

Nutrient Watermelon W... Doctor Goodw...
Carbs 18.0g 17.0g
Sugars 18.0g 3.0g
Fiber 0g 8.9g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Watermelon Wonder...

Doctor Goodwin, A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Watermelon Wonder Synergy Raw Kombucha

Serving size 473.0 MLg

Calories 71

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.5mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GT'S KOMBUCHA* (KOMBUCHA CULTURE*, BLACK TEA*, GREEN TEA*, KIWI JUICE*), FRESH PRESSED WATERMELON JUICE*, CHERRY JUICE* FRESH PRESSED LIME JUICE*, AND 100% PURE LOVE!!!

Doctor Goodwin, A New Kind Soda

Serving size 355.0 MLTg

Calories 46

% Daily Value*

Total Fat 0.0g 0%
Sodium 28.4mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 8.9g 32%
Total Sugars 3.0g

* 5.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, OLISMART (CASSAVA ROOT FIBER, CHICORY ROOT INULIN, JERUSALEM ARTICHOKE INULIN, NOPAL CACTUS*, MARSHMALLOW ROOT*, CALENDULA FLOWER*, KUDZU ROOT*), ALLULOSE SYRUP, CASSAVA ROOT SYRUP, PRUNE JUICE CONCENTRATE, PLUM JUICE CONCENTRATE, TART CHERRY JUICE CONCENTRATE, NATURAL SPICE FLAVOR, NATURAL FRUIT FLAVOR, LEMON JUICE, STEVIA LEAF*, HIMALAYAN PINK SALT, DOUBLE-FOLD VANILLA*, GREEN TEA CAFFEINE*, MALIC ACID, *EXTRACT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Watermelon Wonder Synergy R...

Total Ingredients
7
Processing Level
Moderately Processed

Doctor Goodwin, A New Kind ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Watermelon Wonder Synergy Raw Kombucha Tags

Doctor Goodwin, A New Kind Soda Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Millennium Products
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1998088

Report Data Issues for Watermelon Wonder Synergy Raw Kombucha

Brand Olipop
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2583480

Report Data Issues for Doctor Goodwin, A New Kind Soda