Which food has less impact on blood sugar?
Wegmans Organic, Pineapple Chunks
Wegmans Food Markets, Inc.Fresh Start Sunrise Refresh Fusion
Oregon Potato CompanyComparing Key Nutrients
| Nutrient | Wegmans Orga... | Fresh Start ... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 18.0g | 10.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Wegmans Organic, Pineapple Chunks vs Fresh Start Sunrise Refresh Fusion comparison: Wegmans Organic, Pineapple Chunks has a high blood sugar impact (BSI 40.0) while Fresh Start Sunrise Refresh Fusion has high impact (BSI 31.9). Fresh Start Sunrise Refresh Fusion provides 3.0g more fiber. Consider Fresh Start Sunrise Refresh Fusion for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wegmans Organic, Pineapple Chunks
Fresh Start Sunrise Refresh Fusion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wegmans Organic, Pineapple Chunks
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PINEAPPLE.
Fresh Start Sunrise Refresh Fusion
Serving size 227.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, STRAWBERRIES, RASPBERRIES, KALE, SPINACH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wegmans Organic, Pinea...
Vitamins
Minerals
Fresh Start Sunrise Re...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wegmans Organic, Pineapple Chunks Tags
Fresh Start Sunrise Refresh Fusion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wegmans Organic, Pineapple Chunks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wegmans Organic, Pineapple Chunks has a BSI of 40.0 while Fresh Start Sunrise Refresh Fusion has a BSI of 31.9. Fresh Start Sunrise Refresh Fusion has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Start Sunrise Refresh Fusion appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wegmans Organic, Pineapple Chunks contains 15.7g of carbohydrates per 100g, while Fresh Start Sunrise Refresh Fusion contains 9.3g per 100g. Fresh Start Sunrise Refresh Fusion has 6.5g fewer carbs, which may result in less blood sugar impact.
Wegmans Organic, Pineapple Chunks provides 1.4g of fiber per 100g, compared to 2.2g in Fresh Start Sunrise Refresh Fusion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.