Which food has less impact on blood sugar?

Strawberry Balsamic Vinaigrette Dressing has less impact on blood sugar than Weis Quality, Italian Light Dressing, Light

Weis Quality, Italian Light Dressing, Light

Strawberry Balsamic Vinaigrette Dressing

BSI: 8 - Low Impact
BSI: 6 - Low Impact

Weis Quality, Italian Light Dressing, Light

g
Salad Dressing & Mayonnaise Weis Markets, Inc. Branded

Strawberry Balsamic Vinaigrette Dressing

g
Salad Dressing & Mayonnaise Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Weis Quality... Strawberry B...
Carbs 4.0g 3.0g
Sugars 4.0g 3.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 2.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Weis Quality, Ita...

Strawberry Balsam...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Weis Quality, Italian Light Dressing, Light

Serving size 30.0 MLg

Calories 35

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.1mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SALT, CONTAINS LESS THAN 2% GARLIC*, ONION*, RED BELL PEPPERS*, XANTHAN GUM, SPICE, VITAMIN E ACETATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, LEMON JUICE CONCENTRATE, CARAMEL COLOR.

Strawberry Balsamic Vinaigrette Dressing

Serving size 30.0 MLTg

Calories 50

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, WHITE BALSAMIC VINEGAR (WHITE WINE VINEGAR, WHITE GRAPE MUST), SUGAR, SALT. CONTAINS 2% OR LESS OF: CANE SYRUP, XANTHAN GUM, ONION*, STRAWBERRY PUREE CONCENTRATE, NATURAL FLAVOR, SPICE, RED CABBAGE JUICE (COLOR), ROSEMARY EXTRACT, ANNATTO EXTRACT (COLOR), CITRIC ACID, SODIUM BENZOATE AND SORBIC ACID (TO PROTECT QUALITY). *DRIED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Weis Quality, Italian ...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Balsamic Vi...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Weis Quality, Italian Light...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 6 more

Strawberry Balsamic Vinaigr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Weis Quality, Italian Light Dressing, Light Tags

Strawberry Balsamic Vinaigrette Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1908812

Report Data Issues for Weis Quality, Italian Light Dressing, Light

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2673686

Report Data Issues for Strawberry Balsamic Vinaigrette Dressing