Which food has less impact on blood sugar?
Weis Quality, Sliced Beets
Weis Markets, Inc.Green Pigeon Peas With Coconut
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Weis Quality... | Green Pigeon... |
|---|---|---|
| Carbs | 8.0g | 11.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Compare Weis Quality, Sliced Beets vs Green Pigeon Peas With Coconut: Both have similar blood sugar impact with BSI scores of 14.1 and 17.7 respectively. Green Pigeon Peas With Coconut contains 3.0g more carbs per serving, Green Pigeon Peas With Coconut provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Weis Quality, Sliced Beets
Green Pigeon Peas With Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Weis Quality, Sliced Beets
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, WATER, SALT.
Green Pigeon Peas With Coconut
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PIGEON PEAS, COCONUT MILK, SALT, POTASSIUM METABISULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Weis Quality, Sliced B...
Minerals
Green Pigeon Peas With...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Weis Quality, Sliced Beets Tags
Green Pigeon Peas With Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Weis Quality, Sliced Beets has a BSI of 14.1 while Green Pigeon Peas With Coconut has a BSI of 17.7. Weis Quality, Sliced Beets has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis Quality, Sliced Beets appears to be the better choice for diabetics with a lower BSI score of 14.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Weis Quality, Sliced Beets contains 6.7g of carbohydrates per 100g, while Green Pigeon Peas With Coconut contains 12.5g per 100g. Weis Quality, Sliced Beets has 5.8g fewer carbs, which may result in less blood sugar impact.
Weis Quality, Sliced Beets provides 0.8g of fiber per 100g, compared to 2.3g in Green Pigeon Peas With Coconut. Green Pigeon Peas With Coconut provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.