Which food has less impact on blood sugar?
Welch's, 100% White Grape Juice
Welch Foods IncTriple Berry Organic Blueberries, Blackberries And Raspberries Blend, Triple Berry
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Welch's, 100... | Triple Berry... |
|---|---|---|
| Carbs | 39.0g | 20.0g |
| Sugars | 37.0g | 12.0g |
| Fiber | 0g | 7.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Welch's, 100% White Grape Juice vs Triple Berry Organic Blueberries, Blackberries And Raspberries Blend, Triple Berry: Significant difference in blood sugar impact. Welch's, 100% White Grape Juice has extremely high impact (BSI 77.7) compared to Triple Berry Organic Blueberries, Blackberries And Raspberries Blend, Triple Berry's moderate impact (BSI 26.0). Welch's, 100% White Grape Juice contains 19.0g more carbs per serving. Triple Berry Organic Blueberries, Blackberries And Raspberries Blend, Triple Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Welch's, 100% White Grape Juice
Triple Berry Organic Blueberries, Blackberries And Raspberries Blend, Triple Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Welch's, 100% White Grape Juice
Serving size 60.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE GRAPE JUICE CONCENTRATE, CITRIC ACID (FOR TARTNESS), ASCORBIC ACID (VITAMIN C). POTASSIUM METABISUFITE. NO ARTIFICIAL FLAVORS AND NO COLORS ADDED.
Triple Berry Organic Blueberries, Blackberries And Raspberries Blend, Triple Berry
Serving size 148.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLUEBERRIES, ORGANIC BLACKBERRIES, ORGANIC RASPBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Welch's, 100% White Gr...
Vitamins
Minerals
Triple Berry Organic B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Welch's, 100% White Grape Juice Tags
Triple Berry Organic Blueberries, Blackberries And Raspberries Blend, Triple Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Welch's, 100% White Grape Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Welch's, 100% White Grape Juice has a BSI of 77.7 while Triple Berry Organic Blueberries, Blackberries And Raspberries Blend, Triple Berry has a BSI of 26.0. Triple Berry Organic Blueberries, Blackberries And Raspberries Blend, Triple Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Triple Berry Organic Blueberries, Blackberries And Raspberries Blend, Triple Berry appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Welch's, 100% White Grape Juice contains 65.0g of carbohydrates per 100g, while Triple Berry Organic Blueberries, Blackberries And Raspberries Blend, Triple Berry contains 13.5g per 100g. Triple Berry Organic Blueberries, Blackberries And Raspberries Blend, Triple Berry has 51.5g fewer carbs, which may result in less blood sugar impact.
Welch's, 100% White Grape Juice provides 0g of fiber per 100g, compared to 4.7g in Triple Berry Organic Blueberries, Blackberries And Raspberries Blend, Triple Berry. Triple Berry Organic Blueberries, Blackberries And Raspberries Blend, Triple Berry provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.