Which food has less impact on blood sugar?

Peter Pan Natural Creamy Peanut Butter, 28 Oz has less impact on blood sugar than Welch's 17 Oz Spread Natural Strawberry

Welch's 17 Oz Spread Natural Strawberry

Peter Pan Natural Creamy Peanut Butter, 28 Oz

Welch's 17 Oz Spread Natural Strawberry
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.6g Raises blood sugar 105.3
Fiber 0.0g Not digested 0.0
Net Carbs 52.6g Digestible carbs 105.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peter Pan Natural Creamy Peanut Butter, 28 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.2g Raises blood sugar 36.4
Fiber 6.1g Not digested -12.2
Net Carbs 12.1g Digestible carbs 24.2
Protein 24.2g Moderates impact -1.2
Fat 51.5g Slows digestion -1.9
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Welch's 17 Oz Spread Natural Strawberry

g
Sweet Spreads Welch's Branded

Full Food Name

Welch's 17 Oz Spread Natural Strawberry

Peter Pan Natural Creamy Peanut Butter, 28 Oz

g
Sweet Spreads Conagra Brands Inc Branded

Full Food Name

Peter Pan Natural Creamy Peanut Butter, 28 Oz

Comparing Key Nutrients

Nutrient Welch's 17 O... Peter Pan Na...
Carbs 10.0g 6.0g
Sugars 9.0g 3.0g
Fiber 0.0g 2.0g
Protein 0.0g 8.0g
Fat 0.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Welch's 17 Oz Spr...

Peter Pan Natural...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Welch's 17 Oz Spread Natural Strawberry

Serving size 19.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, STRAWBERRIES, LEMON JUICE CONCENTRATE, FRUIT PECTIN, NATURAL FLAVOR

Peter Pan Natural Creamy Peanut Butter, 28 Oz

Serving size 33.0 GRMg

Calories 210

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, SUGAR, PALM OIL, SALT. CONTAINS: PEANUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Welch's 17 Oz Spread ...

No significant vitamin or mineral data available

Peter Pan Natural Crea...

Minerals

Iron 7% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Welch's 17 Oz Spread Natu...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Peter Pan Natural Creamy Pe...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Welch's 17 Oz Spread Natural Strawberry Tags

Peter Pan Natural Creamy Peanut Butter, 28 Oz Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Welch's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2704235

Report Data Issues for Welch's 17 Oz Spread Natural Strawberry

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519426

Report Data Issues for Peter Pan Natural Creamy Peanut Butter, 28 Oz