Which food has less impact on blood sugar?

Cascadian Farm Organic Concord Grape Fruit Spread has less impact on blood sugar than Welch's 18 Oz Spread Natural Squeeze Concord Grape

Welch's 18 Oz Spread Natural Squeeze Concord Grape

Cascadian Farm Organic Concord Grape Fruit Spread

Welch's 18 Oz Spread Natural Squeeze Concord Grape
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.4g Raises blood sugar 88.9
Fiber 0.0g Not digested 0.0
Net Carbs 44.4g Digestible carbs 88.9
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic Concord Grape Fruit Spread
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Welch's 18 Oz Spread Natural Squeeze Concord Grape

g
Sweet Spreads Welch's Branded

Full Food Name

Welch's 18 Oz Spread Natural Squeeze Concord Grape

Cascadian Farm Organic Concord Grape Fruit Spread

g
Sweet Spreads General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic Concord Grape Fruit Spread

Comparing Key Nutrients

Nutrient Welch's 18 O... Cascadian Fa...
Carbs 8.0g 10.0g
Sugars 8.0g 10.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Welch's 18 Oz Spr...

Cascadian Farm Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Welch's 18 Oz Spread Natural Squeeze Concord Grape

Serving size 18.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCORD GRAPES, SUGAR, LEMON JUICE CONCENTRATE, FRUIT PECTIN

Cascadian Farm Organic Concord Grape Fruit Spread

Serving size 19.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR*, WATER, CONCORD GRAPE PUREE*, CONCORD GRAPE JUICE CONCENTRATE*, FRUIT PECTIN, LEMON JUICE CONCENTRATE*, CITRIC ACID. *ORGANIC

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Welch's 18 Oz Spread Natu...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Cascadian Farm Organic Conc...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Welch's 18 Oz Spread Natural Squeeze Concord Grape Tags

Cascadian Farm Organic Concord Grape Fruit Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Welch's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2704232

Report Data Issues for Welch's 18 Oz Spread Natural Squeeze Concord Grape

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 609818

Report Data Issues for Cascadian Farm Organic Concord Grape Fruit Spread