Which food has less impact on blood sugar?

Birds Eye Oven Roasters, Seasoned Sweet Potatoes, Carrots & Red Potatoes, Frozen Vegetables, 14 Oz Bag has less impact on blood sugar than West Creek Sausage Gravy, 32 Oz

West Creek Sausage Gravy, 32 Oz

Birds Eye Oven Roasters, Seasoned Sweet Potatoes, Carrots & Red Potatoes, Frozen Vegetables, 14 Oz Bag

BSI: 27 - Moderate Impact
BSI: 21 - Moderate Impact

West Creek Sausage Gravy, 32 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands, Inc Branded

Birds Eye Oven Roasters, Seasoned Sweet Potatoes, Carrots & Red Potatoes, Frozen Vegetables, 14 Oz Bag

g
Prepared/Preserved Foods Variety Packs Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient West Creek S... Birds Eye Ov...
Carbs 5.0g 13.0g
Sugars 1.0g 3.0g
Fiber 0.0g 4.0g
Protein 1.0g 1.0g
Fat 4.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

West Creek Sausag...

Birds Eye Oven Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

West Creek Sausage Gravy, 32 Oz

Serving size 36.0 GRMg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 290.2mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAVY: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (COCONUT, PALM AND/OR PALM KERNEL), MODIFIED CORN STARCH, CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: SODIUM CASEINATE, MONOSODIUM GLUTAMATE, SODIUM BENZOATE (PRESERVATIVE), ANNATTO, TURMERIC AND TITANIUM DIOXIDE (COLORS), SPICES, WHEY, NATURAL AND ARTIFICIAL FLAVORS, BUTTER (CREAM, NONFAT MILK, SALT), SUGAR, MALTODEXTRIN, GUAR GUM. SAUSAGE: PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, BHT, CITRIC ACID, PROPYL GALLATE. CONTAINS: MILK, WHEAT.

Birds Eye Oven Roasters, Seasoned Sweet Potatoes, Carrots & Red Potatoes, Frozen Vegetables, 14 Oz Bag

Serving size 86.0 GRMg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 360.3mg 16%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, SWEET POTATOES, RED POTATOES, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SEASONING BLEND (SALT, SPICE, DEHYDRATED ONION, DEHYDRATED GARLIC), SEA SALT, MODIFIED CORN STARCH, DEHYDRATED ONION, SPICE, SUGAR, CORN SYRUP SOLIDS, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, NATURAL FLAVOR, CITRIC ACID, LEMON JUICE SOLIDS, YEAST EXTRACT, LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

West Creek Sausage Gra...

No significant vitamin or mineral data available

Birds Eye Oven Roaster...

Vitamins

Vitamin C 3% DV

Minerals

Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

West Creek Sausage Gravy, 3...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Birds Eye Oven Roasters, Se...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

West Creek Sausage Gravy, 32 Oz Tags

No tags available for this food

Birds Eye Oven Roasters, Seasoned Sweet Potatoes, Carrots & Red Potatoes, Frozen Vegetables, 14 Oz Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2697183

Report Data Issues for West Creek Sausage Gravy, 32 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702111

Report Data Issues for Birds Eye Oven Roasters, Seasoned Sweet Potatoes, Carrots & Red Potatoes, Frozen Vegetables, 14 Oz Bag