Which food has less impact on blood sugar?

Weber, Caribbean Jerk Marinade Mix has less impact on blood sugar than Western Family, Taco Seasoning Mix

Western Family, Taco Seasoning Mix

Weber, Caribbean Jerk Marinade Mix

BSI: 6 - Low Impact
BSI: 4 - Low Impact

Western Family, Taco Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Western Family Foods, Inc. Branded

Weber, Caribbean Jerk Marinade Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers B&G Foods North America, Inc. Branded

Comparing Key Nutrients

Nutrient Western Fami... Weber, Carib...
Carbs 3.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Western Family, T...

Weber, Caribbean ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Western Family, Taco Seasoning Mix

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES AND COLOR, DEXTROSE, CORN MASA, SALT DEHYDRATED ONION AND GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), HYDROLYZED SOY PROTEIN (CARAMEL COLOR), CITRIC ACID, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, NOT MORE THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING.

Weber, Caribbean Jerk Marinade Mix

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 340.0mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, SUGAR, ONION AND GARLIC, SPICES, FOOD STARCH-MODIFIED, RED PEPPER, MOLASSES, ORANGE PEEL, XANTHAN GUM, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Western Family, Taco Season...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 8 more

Weber, Caribbean Jerk Marin...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Western Family, Taco Seasoning Mix Tags

Weber, Caribbean Jerk Marinade Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2032869

Report Data Issues for Western Family, Taco Seasoning Mix

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2037588

Report Data Issues for Weber, Caribbean Jerk Marinade Mix