Which food has less impact on blood sugar?
Wheat Entertainment Crackers, Wheat
Nob Hill Trading Co.Dare, Breton, Sesame Cracker
Dare Foods LimitedComparing Key Nutrients
| Nutrient | Wheat Entert... | Dare, Breton... |
|---|---|---|
| Carbs | 10.0g | 9.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Compare Wheat Entertainment Crackers, Wheat vs Dare, Breton, Sesame Cracker: Both have similar blood sugar impact with BSI scores of 17.2 and 15.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Entertainment Crackers, Wheat
Dare, Breton, Sesame Cracker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Entertainment Crackers, Wheat
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY), WHEAT GERM, SUGAR, WHEY POWDER, NATURAL FLAVOR (MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CITRIC ACID, ONION POWDER, MODIFIED CORN STARCH), AMMONIUM BICARBONATE, SALT, SODIUM BICARBONATE, WHEAT BRAN, MONOCALCIUM PHOSPHATE, PROTEASE, SODIUM METABISULPHITE (AS A DOUGH CONDITIONER.)
Dare, Breton, Sesame Cracker
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (CANOLA AND COCONUT OIL), WHEAT GERM, SESAME SEEDS, WHOLE WHEAT FLOUR, SUGAR, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SALT, WHEY (A MILK INGREDIENT), HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Entertainment Cr...
Minerals
Dare, Breton, Sesame C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Entertainment Crackers, Wheat Tags
Dare, Breton, Sesame Cracker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wheat Entertainment Crackers, Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Entertainment Crackers, Wheat has a BSI of 17.2 while Dare, Breton, Sesame Cracker has a BSI of 15.0. Dare, Breton, Sesame Cracker has the lower blood sugar impact, making it potentially better for blood glucose management.
Dare, Breton, Sesame Cracker appears to be the better choice for diabetics with a lower BSI score of 15.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Entertainment Crackers, Wheat contains 66.7g of carbohydrates per 100g, while Dare, Breton, Sesame Cracker contains 64.3g per 100g. Dare, Breton, Sesame Cracker has 2.4g fewer carbs, which may result in less blood sugar impact.
Wheat Entertainment Crackers, Wheat provides 6.7g of fiber per 100g, compared to 7.1g in Dare, Breton, Sesame Cracker. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.