Which food has less impact on blood sugar?
Wheat Saltine Crackers, Wheat
Topco Associates, Inc.Garlic & Herb Water Crackers, Garlic & Herb
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Wheat Saltin... | Garlic & Her... |
|---|---|---|
| Carbs | 11.0g | 10.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare Wheat Saltine Crackers, Wheat vs Garlic & Herb Water Crackers, Garlic & Herb: Both have similar blood sugar impact with BSI scores of 19.4 and 19.5 respectively. Wheat Saltine Crackers, Wheat provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Saltine Crackers, Wheat
Garlic & Herb Water Crackers, Garlic & Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Saltine Crackers, Wheat
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SOYBEAN OIL AND/OR PALM OIL, SALT, INVERT SUGAR, SUGAR, SODIUM BICARBONATE (LEAVENING), YEAST WITH ASCORBIC ACID, MALTED BARLEY FLOUR.
Garlic & Herb Water Crackers, Garlic & Herb
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC GARLIC AND HERB SEASONING (ORGANIC GARLIC, ORGANIC ONION, ORGANIC RED BELL PEPPER, ORGANIC BLACK PEPPER, ORGANIC PARSLEY LEAF, ORGANIC PARSLEY FLAKES), SALT, ORGANIC BARLEY MALT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Saltine Crackers...
Minerals
Garlic & Herb Water Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Saltine Crackers, Wheat Tags
Garlic & Herb Water Crackers, Garlic & Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wheat Saltine Crackers, Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Saltine Crackers, Wheat has a BSI of 19.4 while Garlic & Herb Water Crackers, Garlic & Herb has a BSI of 19.5. Wheat Saltine Crackers, Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat Saltine Crackers, Wheat appears to be the better choice for diabetics with a lower BSI score of 19.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Saltine Crackers, Wheat contains 73.3g of carbohydrates per 100g, while Garlic & Herb Water Crackers, Garlic & Herb contains 66.7g per 100g. Garlic & Herb Water Crackers, Garlic & Herb has 6.7g fewer carbs, which may result in less blood sugar impact.
Wheat Saltine Crackers, Wheat provides 6.7g of fiber per 100g, compared to 0.0g in Garlic & Herb Water Crackers, Garlic & Herb. Wheat Saltine Crackers, Wheat provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.