Which food has less impact on blood sugar?

Whipped Dressing has less impact on blood sugar than Creamy French Dressing

Whipped Dressing

Creamy French Dressing

BSI: 4 - Low Impact
BSI: 9 - Low Impact

Whipped Dressing

g
Salad Dressing & Mayonnaise Finlay Extracts & Ingredients Usa, Inc. Branded

Creamy French Dressing

g
Salad Dressing & Mayonnaise Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Whipped Dres... Creamy Frenc...
Carbs 2.0g 5.0g
Sugars 1.0g 4.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 3.5g 11.0g

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Whipped Dressing

Creamy French Dre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whipped Dressing

Serving size 14.0 Gg

Calories 40

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 100.0mg 4%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, VINEGAR, SUGAR, MODIFIED CORN STARCH, EGGS, CONTAINS 2% OR LESS OF: SALT, MUSTARD FLOUR, PAPRIKA, SPICE NATURAL FLAVOR, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, ENZYME MODIFIED EGG YOLK, DRIED GARLIC.

Creamy French Dressing

Serving size 30.0 MLg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, TOMATO PASTE, APPLE CIDER VINEGAR. CONTAINS 2% OR LESS OF: SALT, MUSTARD FLOUR, ONION*, XANTHAN GUM, PAPRIKA EXTRACTIVES, MODIFIED GUM ACACIA, NATURAL FLAVOR, CARAMEL COLOR, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whipped Dressing

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Creamy French Dressing

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whipped Dressing Tags

Creamy French Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1853883

Report Data Issues for Whipped Dressing

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1872348

Report Data Issues for Creamy French Dressing