Which food has less impact on blood sugar?

Spicy Pepper Hot + Spicy Pistachio Kernels has less impact on blood sugar than White Cheddar Puffcorn

White Cheddar Puffcorn

Spicy Pepper Hot + Spicy Pistachio Kernels

White Cheddar Puffcorn
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.6g Raises blood sugar 111.1
Fiber 5.6g Not digested -11.2
Net Carbs 50.0g Digestible carbs 99.9
Protein 5.6g Moderates impact -1.1
Fat 33.3g Slows digestion -5.0
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Pepper Hot + Spicy Pistachio Kernels
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -6.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 6.0g Moderates impact -0.5
Fat 14.0g Slows digestion -0.8
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Cheddar Puffcorn

g
Popcorn, Peanuts, Seeds & Related Snacks Lulu Snacks Inc. Branded

Full Food Name

White Cheddar Puffcorn, White Cheddar

Spicy Pepper Hot + Spicy Pistachio Kernels

g
Popcorn, Peanuts, Seeds & Related Snacks Cvs Pharmacy, Inc. Branded

Full Food Name

Spicy Pepper Hot + Spicy Pistachio Kernels, Spicy Pepper

Comparing Key Nutrients

Nutrient White Chedda... Spicy Pepper...
Carbs 10.0g 9.0g
Sugars 2.0g 2.0g
Fiber 1.0g 3.0g
Protein 1.0g 6.0g
Fat 6.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Cheddar Puf...

Spicy Pepper Hot ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Cheddar Puffcorn

Serving size 18.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 160.0mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 34.9mg 3%
Iron 0.0mg 0%
Potassium 57.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO CORAL MIEAL, LION-GIO SUNFLOWER OIL ANDIOR NON GMO CALIOLA OIL, WHITE CHEDDAR SEASONING (WHEY, BUTITERTILK SOLIDS, CHEDDAR CHEESE KITUILK, SALT, CULTURES, CHZYITIES), NOR-FAT DRY FICK, SALT, NATURAL FLAVORS, BUTTER, YEAST EXTRACT, LACTIC ACID, DEHYDRATED ONION, CITRIC ACID)

Spicy Pepper Hot + Spicy Pistachio Kernels

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.1mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.0mg 2%
Iron 1.2mg 7%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PISTACHIOS, HOT AND SPICY SEASONING (SALT, CHILI PEPPERS, RED PEPPERS, SPICE EXTRACTIVES, TORULA YEAST, NATURAL FLAVORS, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), VEGETABLE OIL (CANOLA, COTTONSEED, PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Cheddar Puffcorn

Minerals

Calcium 19% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Spicy Pepper Hot + Spi...

Minerals

Calcium 10% DV
Iron 22% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Cheddar Puffcorn

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more

Spicy Pepper Hot + Spicy Pi...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Cheddar Puffcorn Tags

Spicy Pepper Hot + Spicy Pistachio Kernels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lulu Snacks Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652218

Report Data Issues for White Cheddar Puffcorn

Brand Cvs Pharmacy, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2383992

Report Data Issues for Spicy Pepper Hot + Spicy Pistachio Kernels