Which food has less impact on blood sugar?
White Chicken Chili Kit
Pesto Sauce Mix
Comparing Key Nutrients
| Nutrient | White Chicke... | Pesto Sauce Mix |
|---|---|---|
| Carbs | 9.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chicken Chili Kit
Pesto Sauce Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chicken Chili Kit
Serving size 14.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA FLOUR, WHITE BEAN POWDER, SALT, ONION, GARLIC, MALTODEXTRIN, YEAST EXTRACT, CUMIN, SUGAR, OREGANO, BELL PEPPER, CAYENNE PEPPER, BLACK PEPPER, JALAPENO, CORN OIL, NATURAL FLAVOR, TURMERIC.
Pesto Sauce Mix
Serving size 5.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, SALT, GARLIC POWDER, POTATO STARCH, SUGAR, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH POWDER, PARSLEY, WHEY, BASIL, HYDROLYZED CORN PROTEIN, CORNSTARCH, HIGH OLEIC SUNFLOWER OIL, GARLIC, NATURAL FLAVORS, GUAR GUM, DISODIUM GUANYLATE, DISODIUM INOSINATE, SULFITES (USED TO PROTECT QUALITY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chicken Chili Kit
Minerals
Pesto Sauce Mix
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White Chicken Chili Kit
Pesto Sauce Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chicken Chili Kit Tags
No tags available for this food
Pesto Sauce Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chicken Chili Kit has a BSI of 15.6 while Pesto Sauce Mix, Pesto has a BSI of 6.0. Pesto Sauce Mix, Pesto has the lower blood sugar impact, making it potentially better for blood glucose management.
Pesto Sauce Mix, Pesto appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chicken Chili Kit contains 64.3g of carbohydrates per 100g, while Pesto Sauce Mix, Pesto contains 60.0g per 100g. Pesto Sauce Mix, Pesto has 4.3g fewer carbs, which may result in less blood sugar impact.
White Chicken Chili Kit provides 7.1g of fiber per 100g, compared to 0g in Pesto Sauce Mix, Pesto. White Chicken Chili Kit provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.