Which food has less impact on blood sugar?
White Chocolate Coffee Creamer, White Chocolate
Nestle Usa Inc.Coffee Creamer
SpartanComparing Key Nutrients
| Nutrient | White Chocol... | Coffee Creamer |
|---|---|---|
| Carbs | 6.0g | 9.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
White Chocolate Coffee Creamer, White Chocolate vs Coffee Creamer comparison: Coffee Creamer has a moderate blood sugar impact (BSI 17.5) while White Chocolate Coffee Creamer, White Chocolate has low impact (BSI 11.8). Coffee Creamer contains 3.0g more carbs per serving. Consider White Chocolate Coffee Creamer, White Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chocolate Coffee Creamer, White Chocolate
Coffee Creamer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chocolate Coffee Creamer, White Chocolate
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, SUGAR, HEAVY CREAM, BUTTERMILK, VEGETABLE OIL (HIGH OLEIC SOYBEAN OIL), NATURAL FLAVOR, GELLAN GUM.
Coffee Creamer
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARTIALLY HYDROGENATED PALM OIL, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE* (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chocolate Coffee...
No significant vitamin or mineral data available
Coffee Creamer
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chocolate Coffee Creamer, White Chocolate Tags
Coffee Creamer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Chocolate Coffee Creamer, White Chocolate
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Report Data Issues for Coffee Creamer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chocolate Coffee Creamer, White Chocolate has a BSI of 11.8 while Coffee Creamer has a BSI of 17.5. White Chocolate Coffee Creamer, White Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
White Chocolate Coffee Creamer, White Chocolate appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chocolate Coffee Creamer, White Chocolate contains 40.0g of carbohydrates per 100g, while Coffee Creamer contains 81.8g per 100g. White Chocolate Coffee Creamer, White Chocolate has 41.8g fewer carbs, which may result in less blood sugar impact.
White Chocolate Coffee Creamer, White Chocolate provides 0g of fiber per 100g, compared to 0.0g in Coffee Creamer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.