Which food has less impact on blood sugar?
White Chocolate Coffee Creamer
Pumpkin Pie Spice Coffee Creamer, Pumpkin
Comparing Key Nutrients
| Nutrient | White Chocol... | Pumpkin Pie ... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chocolate Coffee Creamer
Pumpkin Pie Spice Coffee Creamer, Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chocolate Coffee Creamer
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, SUGAR, HEAVY CREAM, BUTTERMILK, VEGETABLE OIL (HIGH OLEIC SOYBEAN OIL), NATURAL FLAVOR, GELLAN GUM.
Pumpkin Pie Spice Coffee Creamer, Pumpkin
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SODIUM CASEINATE* (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, CARRAGEENAN, MONO AND DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, SALT, *SODIUM CASEINATE IS NOT A SOURCE OF LACTOSE
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White Chocolate Coffee Creamer
Pumpkin Pie Spice Coffee Cr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chocolate Coffee Creamer Tags
Pumpkin Pie Spice Coffee Creamer, Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Chocolate Coffee Creamer
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Report Data Issues for Pumpkin Pie Spice Coffee Creamer, Pumpkin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chocolate Coffee Creamer, White Chocolate has a BSI of 11.8 while Pumpkin Pie Spice Coffee Creamer, Pumpkin has a BSI of 9.9. Pumpkin Pie Spice Coffee Creamer, Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Pie Spice Coffee Creamer, Pumpkin appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chocolate Coffee Creamer, White Chocolate contains 40.0g of carbohydrates per 100g, while Pumpkin Pie Spice Coffee Creamer, Pumpkin contains 33.3g per 100g. Pumpkin Pie Spice Coffee Creamer, Pumpkin has 6.7g fewer carbs, which may result in less blood sugar impact.
White Chocolate Coffee Creamer, White Chocolate provides 0g of fiber per 100g, compared to 0.0g in Pumpkin Pie Spice Coffee Creamer, Pumpkin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.