Which food has less impact on blood sugar?
White Corn Kernels, White
Pinnacle Foods Group LlcBlack Eyed Peas
Raley'sComparing Key Nutrients
| Nutrient | White Corn K... | Black Eyed Peas |
|---|---|---|
| Carbs | 15.0g | 22.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 2.0g | 8.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
White Corn Kernels, White vs Black Eyed Peas comparison: Black Eyed Peas has a high blood sugar impact (BSI 33.3) while White Corn Kernels, White has moderate impact (BSI 25.9). Black Eyed Peas contains 7.0g more carbs per serving, Black Eyed Peas provides 3.0g more fiber. Consider White Corn Kernels, White for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Corn Kernels, White
Black Eyed Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Corn Kernels, White
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN.
Black Eyed Peas
Serving size 81.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK-EYED PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Corn Kernels, White
Minerals
Black Eyed Peas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Corn Kernels, White Tags
Black Eyed Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Black Eyed Peas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Corn Kernels, White has a BSI of 25.9 while Black Eyed Peas has a BSI of 33.3. White Corn Kernels, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Corn Kernels, White appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Corn Kernels, White contains 15.8g of carbohydrates per 100g, while Black Eyed Peas contains 27.2g per 100g. White Corn Kernels, White has 11.4g fewer carbs, which may result in less blood sugar impact.
White Corn Kernels, White provides 2.1g of fiber per 100g, compared to 6.2g in Black Eyed Peas. Black Eyed Peas provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.