Which food has less impact on blood sugar?
White Hominy
Sabor Di TerraMedium Barley
Bascoms Food ProductsComparing Key Nutrients
| Nutrient | White Hominy | Medium Barley |
|---|---|---|
| Carbs | 39.0g | 35.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
White Hominy vs Medium Barley comparison: White Hominy has a very high blood sugar impact (BSI 74.6) while Medium Barley has very high impact (BSI 64.9). White Hominy contains 4.0g more carbs per serving, Medium Barley provides 1.0g more fiber. Consider Medium Barley for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Hominy
Medium Barley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Hominy
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DE-GERMINATED WHITE CORN.
Medium Barley
Serving size 45.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARLED BARLEY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Hominy
No significant vitamin or mineral data available
Medium Barley
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Hominy Tags
Medium Barley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Medium Barley
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Hominy has a BSI of 74.6 while Medium Barley has a BSI of 64.9. Medium Barley has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Barley appears to be the better choice for diabetics with a lower BSI score of 64.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Hominy contains 78.0g of carbohydrates per 100g, while Medium Barley contains 77.8g per 100g. Both foods have similar carbohydrate content.
White Hominy provides 2.0g of fiber per 100g, compared to 4.4g in Medium Barley. Medium Barley provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.