Which food has less impact on blood sugar?
White Meat Chicken & Spinach Ravioli
Raley'sOrganic Gobbetti
Euro Usa Trading Co., Inc.Comparing Key Nutrients
| Nutrient | White Meat C... | Organic Gobb... |
|---|---|---|
| Carbs | 27.0g | 35.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 13.0g | 7.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
White Meat Chicken & Spinach Ravioli vs Organic Gobbetti comparison: Organic Gobbetti has a very high blood sugar impact (BSI 56.4) while White Meat Chicken & Spinach Ravioli has high impact (BSI 48.1). Organic Gobbetti contains 8.0g more carbs per serving, Organic Gobbetti provides 4.0g more fiber. Consider White Meat Chicken & Spinach Ravioli for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Meat Chicken & Spinach Ravioli
Organic Gobbetti
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Meat Chicken & Spinach Ravioli
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXTRA FANCY DURUM FLOUR, SEMOLINA FLOUR, EGG WATER.
Organic Gobbetti
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE DURUM WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Meat Chicken & S...
Vitamins
Minerals
Organic Gobbetti
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Meat Chicken & Spinach Ravioli Tags
No tags available for this food
Organic Gobbetti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Meat Chicken & Spinach Ravioli has a BSI of 48.1 while Organic Gobbetti has a BSI of 56.4. White Meat Chicken & Spinach Ravioli has the lower blood sugar impact, making it potentially better for blood glucose management.
White Meat Chicken & Spinach Ravioli appears to be the better choice for diabetics with a lower BSI score of 48.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Meat Chicken & Spinach Ravioli contains 27.0g of carbohydrates per 100g, while Organic Gobbetti contains 61.4g per 100g. White Meat Chicken & Spinach Ravioli has 34.4g fewer carbs, which may result in less blood sugar impact.
White Meat Chicken & Spinach Ravioli provides 2.0g of fiber per 100g, compared to 10.5g in Organic Gobbetti. Organic Gobbetti provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.