Which food has less impact on blood sugar?
White Potatoes
Bi Lo Inc.Tender Baby Whole Carrots
General Mills, Inc.Comparing Key Nutrients
| Nutrient | White Potatoes | Tender Baby ... |
|---|---|---|
| Carbs | 14.0g | 7.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
White Potatoes vs Tender Baby Whole Carrots comparison: White Potatoes has a moderate blood sugar impact (BSI 24.0) while Tender Baby Whole Carrots has low impact (BSI 12.1). White Potatoes contains 7.0g more carbs per serving, White Potatoes provides 1.0g more fiber. Consider Tender Baby Whole Carrots for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Potatoes
Tender Baby Whole Carrots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Potatoes
Serving size 165.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER.
Tender Baby Whole Carrots
Serving size 119.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, WATER, SUGAR, SALT, CALCIUM CHLORIDE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Potatoes
Minerals
Tender Baby Whole Carrots
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Potatoes Tags
Tender Baby Whole Carrots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Potatoes has a BSI of 24.0 while Tender Baby Whole Carrots has a BSI of 12.1. Tender Baby Whole Carrots has the lower blood sugar impact, making it potentially better for blood glucose management.
Tender Baby Whole Carrots appears to be the better choice for diabetics with a lower BSI score of 12.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Potatoes contains 8.5g of carbohydrates per 100g, while Tender Baby Whole Carrots contains 5.9g per 100g. Tender Baby Whole Carrots has 2.6g fewer carbs, which may result in less blood sugar impact.
White Potatoes provides 1.2g of fiber per 100g, compared to 0.8g in Tender Baby Whole Carrots. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.