Which food has less impact on blood sugar?
White Rice Pasta, Capellini
Big Green (Usa) Inc.Spinach & Cheese Ravioli
Mama Rosie's Co IncComparing Key Nutrients
| Nutrient | White Rice P... | Spinach & Ch... |
|---|---|---|
| Carbs | 40.0g | 32.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 9.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
White Rice Pasta, Capellini vs Spinach & Cheese Ravioli: Significant difference in blood sugar impact. White Rice Pasta, Capellini has extremely high impact (BSI 76.7) compared to Spinach & Cheese Ravioli's very high impact (BSI 58.7). White Rice Pasta, Capellini contains 8.0g more carbs per serving, Spinach & Cheese Ravioli provides 1.0g more fiber. Spinach & Cheese Ravioli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Rice Pasta, Capellini
Spinach & Cheese Ravioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Rice Pasta, Capellini
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE FLOUR
Spinach & Cheese Ravioli
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH MIXTURE: ENRICHED DURUM WHEAT FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG WHITES, CHEESE MIXTURE: WHOLE MILK RICOTTA CHEESE (MILK, WHEY, CREAM, VINEGAR, SALT), SPINACH, WATER, EGG WHITES, PECORINO ROMANO CHEESE (SHEEP'S MILK, RENNET, SALT), SICILIAN SEA SALT, WHITE PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Rice Pasta, Cape...
No significant vitamin or mineral data available
Spinach & Cheese Ravioli
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Rice Pasta, Capellini Tags
Spinach & Cheese Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Rice Pasta, Capellini has a BSI of 76.7 while Spinach & Cheese Ravioli has a BSI of 58.7. Spinach & Cheese Ravioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach & Cheese Ravioli appears to be the better choice for diabetics with a lower BSI score of 58.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Rice Pasta, Capellini contains 71.4g of carbohydrates per 100g, while Spinach & Cheese Ravioli contains 29.1g per 100g. Spinach & Cheese Ravioli has 42.3g fewer carbs, which may result in less blood sugar impact.
White Rice Pasta, Capellini provides 1.8g of fiber per 100g, compared to 1.8g in Spinach & Cheese Ravioli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.