Which food has less impact on blood sugar?

White Russian Truffle Non Alcoholic Coffee Creamer has less impact on blood sugar than French Vanilla Non Dairy Creamer

White Russian Truffle Non Alcoholic Coffee Creamer

French Vanilla Non Dairy Creamer

White Russian Truffle Non Alcoholic Coffee Creamer
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Non Dairy Creamer
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Fat 2.5g Slows digestion -0.6
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Russian Truffle Non Alcoholic Coffee Creamer

g
Milk Additives Hp Hood Llc Branded

Full Food Name

White Russian Truffle Non Alcoholic Coffee Creamer, White Russian Truffle

French Vanilla Non Dairy Creamer

g
Milk Additives Topco Associates, Inc. Branded

Full Food Name

French Vanilla Non Dairy Creamer, French Vanilla

Comparing Key Nutrients

Nutrient White Russia... French Vanil...
Carbs 5.0g 9.0g
Sugars 5.0g 7.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Russian Tru...

French Vanilla No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Russian Truffle Non Alcoholic Coffee Creamer

Serving size 15.0 MLg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 3.0mg 1%
Sodium 50.0mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CREAM*, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, ARTIFICIAL COLOR, SODIUM CASEINATE*, POLYSORBATE 80 AND CARRAGEENAN.

French Vanilla Non Dairy Creamer

Serving size 12.0 Gg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, COCONUT, SOYBEAN), CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SILICON DIOXIDE, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Russian Truffle ...

No significant vitamin or mineral data available

French Vanilla Non Dai...

Minerals

Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Russian Truffle Non A...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more

French Vanilla Non Dairy Cr...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Russian Truffle Non Alcoholic Coffee Creamer Tags

French Vanilla Non Dairy Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2103144

Report Data Issues for White Russian Truffle Non Alcoholic Coffee Creamer

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1468250

Report Data Issues for French Vanilla Non Dairy Creamer