Which food has less impact on blood sugar?
White Sauce, White
Nestle Usa Frozen Food DivisionHargis House, Sloppy Joe Sauce
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | White Sauce,... | Hargis House... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
White Sauce, White vs Hargis House, Sloppy Joe Sauce comparison: Hargis House, Sloppy Joe Sauce has a low blood sugar impact (BSI 11.9) while White Sauce, White has low impact (BSI 5.9). Hargis House, Sloppy Joe Sauce contains 4.0g more carbs per serving, Hargis House, Sloppy Joe Sauce provides 1.0g more fiber. Consider White Sauce, White for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Sauce, White
Hargis House, Sloppy Joe Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Sauce, White
Serving size 32.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SKIM MILK, SOYBEAN OIL, MODIFIED CORNSTARCH, 2% OR LESS OF MARGARINE (SOYBEAN OIL, WATER, VEGETABLE MONO & DIGLYCERIDES, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, VITAMIN D3), RENDERED BEEF FAT, SALT, WHEY, SPICES, SODIUM CASEINATE, DATEM, MONO- & DIGLYCERIDES (MONO- & DIGLYCERIDES, CITRIC ACID), SODIUM PHOSPHATE, DEHYDRATED ONIONS, BLEACHED WHEAT FLOUR, CELLULOSE GEL, SEASONING (HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, LACTIC ACID), SEASONING (MALTODEXTRIN, SALT, FLAVORING, CHICKEN FAT, SODIUM LACTATE, DRIED CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, GUM ACACIA, SESAME OIL, LESS THAN 2% CITRIC ACID, LACTIC ACID, CANOLA LECITHIN, POTASSIUM PHOSPHATE, POTATO MALTODEXTRIN, SODIUM CITRATE, SODIUM PHOSPHATES), DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Hargis House, Sloppy Joe Sauce
Serving size 64.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, LESS THAN 2% OF: SALT, CHILI PEPPER, DEHYDRATED RED AND GREEN BELL PEPPERS, TOMATO FIBER, SPICES, XANTHAN GUM, DEHYDRATED GARLIC, DEHYDRATED ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Sauce, White
Minerals
Hargis House, Sloppy J...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Sauce, White Tags
No tags available for this food
Hargis House, Sloppy Joe Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Sauce, White has a BSI of 5.9 while Hargis House, Sloppy Joe Sauce has a BSI of 11.9. White Sauce, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Sauce, White appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Sauce, White contains 9.4g of carbohydrates per 100g, while Hargis House, Sloppy Joe Sauce contains 10.9g per 100g. Both foods have similar carbohydrate content.
White Sauce, White provides 0.0g of fiber per 100g, compared to 1.6g in Hargis House, Sloppy Joe Sauce. Hargis House, Sloppy Joe Sauce provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.