Which food has less impact on blood sugar?
White Sweet Corn, White Sweet
Safeway, Inc.White Acre Cream Peas
The Pictsweet CompanyComparing Key Nutrients
| Nutrient | White Sweet ... | White Acre C... |
|---|---|---|
| Carbs | 16.0g | 19.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 7.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare White Sweet Corn, White Sweet vs White Acre Cream Peas: Both have similar blood sugar impact with BSI scores of 27.8 and 31.4 respectively. White Acre Cream Peas contains 3.0g more carbs per serving, White Acre Cream Peas provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Sweet Corn, White Sweet
White Acre Cream Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Sweet Corn, White Sweet
Serving size 85.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN.
White Acre Cream Peas
Serving size 75.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE ACRE CREAM PEAS, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Sweet Corn, Whit...
Minerals
White Acre Cream Peas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Sweet Corn, White Sweet Tags
White Acre Cream Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Sweet Corn, White Sweet has a BSI of 27.8 while White Acre Cream Peas has a BSI of 31.4. White Sweet Corn, White Sweet has the lower blood sugar impact, making it potentially better for blood glucose management.
White Sweet Corn, White Sweet appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Sweet Corn, White Sweet contains 18.8g of carbohydrates per 100g, while White Acre Cream Peas contains 25.3g per 100g. White Sweet Corn, White Sweet has 6.5g fewer carbs, which may result in less blood sugar impact.
White Sweet Corn, White Sweet provides 2.4g of fiber per 100g, compared to 4.0g in White Acre Cream Peas. White Acre Cream Peas provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.