Which food has less impact on blood sugar?

Tomato, Basil & Garlic Pasta Sauce, Tomato, Basil & Garlic has less impact on blood sugar than White Truffle Pasta Sauce

White Truffle Pasta Sauce

Tomato, Basil & Garlic Pasta Sauce, Tomato, Basil & Garlic

White Truffle Pasta Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 6.0g Not digested -12.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato, Basil & Garlic Pasta Sauce, Tomato, Basil & Garlic
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.1
Net Carbs 7.0g Digestible carbs 13.9
Protein 2.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Truffle Pasta Sauce

g
Prepared Pasta & Pizza Sauces Current's Tackle Branded

Full Food Name

White Truffle Pasta Sauce

Tomato, Basil & Garlic Pasta Sauce, Tomato, Basil & Garlic

g
Prepared Pasta & Pizza Sauces Fareway Stores, Inc. Branded

Full Food Name

Tomato, Basil & Garlic Pasta Sauce, Tomato, Basil & Garlic

Comparing Key Nutrients

Nutrient White Truffl... Tomato, Basi...
Carbs 13.0g 9.0g
Sugars 3.0g 6.0g
Fiber 6.0g 2.0g
Protein 1.0g 2.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Truffle Pas...

Tomato, Basil & G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Truffle Pasta Sauce

Serving size 113.0 Gg

Calories 32

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 236.2mg 10%
Total Carbohydrates 13.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.5mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, TOMATOES, OLIVE OIL, WHITE TRUFFLE OIL, ONION, GARLIC, SALT, PEPPER, AND SPICES.

Tomato, Basil & Garlic Pasta Sauce, Tomato, Basil & Garlic

Serving size 128.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%

* Some fat components may not be available in USDA data

Sodium 419.8mg 18%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 24.3mg 2%
Iron 1.0mg 6%
Potassium 345.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, VEGETABLE OIL (COTTONSEED AND/OR CANOLA AND/OR SOYBEAN), CONTAINS LESS THAN 1% OF: SUGAR, SALT, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, SPICES (BASIL, SPICE), CITRIC ACID AND NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Truffle Pasta Sauce

Vitamins

Vitamin C 10% DV
Vitamin A 98% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Tomato, Basil & Garlic...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Truffle Pasta Sauce

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Tomato, Basil & Garlic Past...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Truffle Pasta Sauce Tags

✨ Clean Machine

Tomato, Basil & Garlic Pasta Sauce, Tomato, Basil & Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Current's Tackle
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1903046

Report Data Issues for White Truffle Pasta Sauce

Brand Fareway Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1978533

Report Data Issues for Tomato, Basil & Garlic Pasta Sauce, Tomato, Basil & Garlic