Which food has less impact on blood sugar?
Whitefish Smoked Meat
Beaver Street Fisheries Inc.Whelk Meat
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Whitefish Sm... | Whelk Meat |
|---|---|---|
| Carbs | 3.0g | 13.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 40.0g |
| Fat | 14.0g | 0.5g |
Estimated Blood Sugar Response
Whitefish Smoked Meat vs Whelk Meat: Significant difference in blood sugar impact. Whelk Meat has moderate impact (BSI 23.5) compared to Whitefish Smoked Meat's minimal impact (BSI 3.7). Whelk Meat contains 10.0g more carbs per serving, Whitefish Smoked Meat provides 1.0g more fiber. Whitefish Smoked Meat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whitefish Smoked Meat
Whelk Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whitefish Smoked Meat
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED WHITEFISH (LAKE WHITEFISH, WHITING, SALT, NATURAL HARDWOOD SMOKE), MAYONNAISE (SOYBEAN OIL AND/OR CANOLA OIL (OR COTTONSEED OIL (DURING PASSOVER)), WATER, EGG YOLKS, SUGAR, VINEGAR, SALT, EDTA AS A PRESERVATIVE), AND LESS THAN 1/10 OF 1% POTASSIUM SORBATE AS A PRESERVATIVE, NISIN PREPARATION (NISIN, SALT).
Whelk Meat
Serving size 84.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHELK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whitefish Smoked Meat
Minerals
Whelk Meat
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whitefish Smoked Meat Tags
Whelk Meat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whitefish Smoked Meat has a BSI of 3.7 while Whelk Meat has a BSI of 23.5. Whitefish Smoked Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Whitefish Smoked Meat appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whitefish Smoked Meat contains 5.4g of carbohydrates per 100g, while Whelk Meat contains 15.5g per 100g. Whitefish Smoked Meat has 10.1g fewer carbs, which may result in less blood sugar impact.
Whitefish Smoked Meat provides 1.8g of fiber per 100g, compared to 0.0g in Whelk Meat. Whitefish Smoked Meat provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.