Which food has less impact on blood sugar?

Whole Artichoke Small Hearts has less impact on blood sugar than Goya Prime Premium Dry Pigeon Peas, 15.5 Oz

Whole Artichoke Small Hearts

Goya Prime Premium Dry Pigeon Peas, 15.5 Oz

Whole Artichoke Small Hearts
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 7.0g Not digested -14.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 4.0g Moderates impact -0.1
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goya Prime Premium Dry Pigeon Peas, 15.5 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.8
Fiber 4.0g Not digested -8.0
Net Carbs 10.4g Digestible carbs 20.8
Protein 4.0g Moderates impact -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Artichoke Small Hearts

g
Canned Vegetables American Roland Food Llc Branded

Full Food Name

Whole Artichoke Small Hearts

Goya Prime Premium Dry Pigeon Peas, 15.5 Oz

g
Canned Vegetables Goya Foods, Inc. Branded

Full Food Name

Goya Prime Premium Dry Pigeon Peas, 15.5 Oz

Comparing Key Nutrients

Nutrient Whole Artich... Goya Prime P...
Carbs 15.0g 18.0g
Sugars 1.0g 1.0g
Fiber 7.0g 5.0g
Protein 4.0g 5.0g
Fat 0.7g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Artichoke S...

Goya Prime Premiu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Artichoke Small Hearts

Serving size 130.0 Gg

Calories 81

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 379.6mg 17%
Total Carbohydrates 15.0g 5%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 27.3mg 2%
Iron 0.8mg 5%
Potassium 371.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID AND/OR ASCORBIC ACID.

Goya Prime Premium Dry Pigeon Peas, 15.5 Oz

Serving size 125.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 490.0mg 21%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY PIGEON PEAS, WATER, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Artichoke Small ...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Goya Prime Premium Dry...

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Artichoke Small Hearts

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Goya Prime Premium Dry Pige...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Artichoke Small Hearts Tags

✨ Clean Machine

Goya Prime Premium Dry Pigeon Peas, 15.5 Oz Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Roland Food Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2394750

Report Data Issues for Whole Artichoke Small Hearts

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615584

Report Data Issues for Goya Prime Premium Dry Pigeon Peas, 15.5 Oz