Which food has less impact on blood sugar?

Broccoli & Cheese Soup Mix has less impact on blood sugar than Whole Foods Market, Chicken & Dumpling Soup

Whole Foods Market, Chicken & Dumpling Soup

Broccoli & Cheese Soup Mix

Whole Foods Market, Chicken & Dumpling Soup
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -3.9
Net Carbs 18.0g Digestible carbs 36.1
Protein 15.0g Moderates impact -0.4
Fat 12.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli & Cheese Soup Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -1.9
Net Carbs 3.0g Digestible carbs 6.1
Protein 2.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Chicken & Dumpling Soup

g
Other Soups Kettle Cuisine, Inc. Branded

Full Food Name

Whole Foods Market, Chicken & Dumpling Soup

Broccoli & Cheese Soup Mix

g
Other Soups White Knight Resources Branded

Full Food Name

Broccoli & Cheese Soup Mix, Broccoli & Cheese

Comparing Key Nutrients

Nutrient Whole Foods ... Broccoli & C...
Carbs 20.0g 4.0g
Sugars 2.0g 2.0g
Fiber 2.0g 1.0g
Protein 15.0g 2.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Broccoli & Cheese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Chicken & Dumpling Soup

Serving size 245.0 Gg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 58.8mg 20%
Sodium 739.9mg 32%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, CHICKEN MEAT, DUMPLINGS (DURUM WHEAT FLOUR, WATER, EGGS, WHEAT GLUTEN, SALT), CARROTS, CELERY, ONIONS, CHICKEN FAT, WHEAT FLOUR, SEA SALT, PARSLEY, SPICES.

Broccoli & Cheese Soup Mix

Serving size 120.0 MLg

Calories 52

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.2mg 0%
Sodium 522.0mg 23%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLAKES, BROCCOLI, CHICKEN BOUILLON(SALT, MONOSODIUM GLUTAMATE, POTASSIUM CHLORIDE, COM STARCH, PALM OIL POWDERED COOKED CHICKEN, SUGAR, NATURAL FLAVOR, CHICKEN FAT SILICON DIOXIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, CARMEL COLOR, MALTODEXTRIN, PARSLEY. CITRIC ACID TURMERIC, PAPRIKA OLEORESIN), NON-FAT MILK POWDER, CHEDDAR CHEESE POWDER WHEY BUTTERMILK SOLIDS, CHEESE (MILK, CHEESE CULTURE, ENZYMES), WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6, LACTIC ACID), ONION, CELERY, GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Ch...

Vitamins

Vitamin A 45% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Broccoli & Cheese Soup...

Vitamins

Vitamin C 11% DV
Vitamin A 56% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Chicken...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Broccoli & Cheese Soup Mix

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kettle Cuisine, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2455701

Report Data Issues for Whole Foods Market, Chicken & Dumpling Soup

Brand White Knight Resources
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2452715

Report Data Issues for Broccoli & Cheese Soup Mix