Which food has less impact on blood sugar?

Arrabiata Premium Pasta Sauce has less impact on blood sugar than Whole Garlic & Fresh Basil Garlic Marinara Pasta Sauce

Whole Garlic & Fresh Basil Garlic Marinara Pasta Sauce

Arrabiata Premium Pasta Sauce

Whole Garlic & Fresh Basil Garlic Marinara Pasta Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.1
Net Carbs 9.0g Digestible carbs 17.9
Protein 3.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Arrabiata Premium Pasta Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Garlic & Fresh Basil Garlic Marinara Pasta Sauce

g
Prepared Pasta & Pizza Sauces Fischer & Wieser Specialty Foods, Inc. Branded

Full Food Name

Whole Garlic & Fresh Basil Garlic Marinara Pasta Sauce, Whole Garlic & Fresh Basil Garlic Marinara

Arrabiata Premium Pasta Sauce

g
Prepared Pasta & Pizza Sauces Schnuck Markets, Inc. Branded

Full Food Name

Arrabiata Premium Pasta Sauce, Arrabiata

Comparing Key Nutrients

Nutrient Whole Garlic... Arrabiata Pr...
Carbs 11.0g 9.0g
Sugars 6.0g 5.0g
Fiber 2.0g 2.0g
Protein 3.0g 2.0g
Fat 6.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Garlic & Fr...

Arrabiata Premium...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Garlic & Fresh Basil Garlic Marinara Pasta Sauce

Serving size 120.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 459.6mg 20%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 38.4mg 3%
Iron 1.0mg 6%
Potassium 266.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATOES, CALCIUM CHLORIDE AND CITRIC ACID), EXTRA VIRGIN OLIVE OIL, FRESH GARLIC, LEMON JUICE, SEA SALT, OREGANO, BASIL, BLACK PEPPER.

Arrabiata Premium Pasta Sauce

Serving size 125.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.0mg 5%
Iron 1.1mg 6%
Potassium 440.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEAR TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CONCENTRATED CRUSHED TOMATOES, ONIONS, OLIVE OIL, CONTAINS 2% OR LESS OF: ORGANIC SUGAR, GARLIC, CRUSHED RED PEPPER SEEDS, ROASTED RED PEPPERS, SEA SALT, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Garlic & Fresh B...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Arrabiata Premium Past...

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Garlic & Fresh Basil ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Arrabiata Premium Pasta Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Garlic & Fresh Basil Garlic Marinara Pasta Sauce Tags

✨ Clean Machine

Arrabiata Premium Pasta Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fischer & Wieser Specialty Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2339484

Report Data Issues for Whole Garlic & Fresh Basil Garlic Marinara Pasta Sauce

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2399208

Report Data Issues for Arrabiata Premium Pasta Sauce