Which food has less impact on blood sugar?

Corn Tostadas has less impact on blood sugar than Whole Grain Flour Homemade Tortillas

Whole Grain Flour Homemade Tortillas

Corn Tostadas

Whole Grain Flour Homemade Tortillas
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 2.9g Not digested -5.8
Net Carbs 40.0g Digestible carbs 79.9
Protein 5.7g Moderates impact -0.9
Fat 10.0g Slows digestion -1.2
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Tostadas
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.3g Raises blood sugar 40.6
Fiber 0.2g Not digested -0.4
Net Carbs 20.1g Digestible carbs 40.2
Protein 2.3g Moderates impact -0.6
Fat 5.9g Slows digestion -1.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Flour Homemade Tortillas

g
Mexican Dinner Mixes Rodriguez Pastries Branded

Full Food Name

Whole Grain Flour Homemade Tortillas, Whole Grain Flour

Corn Tostadas

g
Mexican Dinner Mixes La Penita Branded

Full Food Name

Corn Tostadas, Corn

Comparing Key Nutrients

Nutrient Whole Grain ... Corn Tostadas
Carbs 15.0g 20.3g
Sugars 0.0g 0g
Fiber 1.0g 0.2g
Protein 2.0g 2.3g
Fat 3.5g 5.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Flour...

Corn Tostadas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Flour Homemade Tortillas

Serving size 35.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM SHORTENING, BAKING POWDER, SALT, CALCIUM PROPIONATE, DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES, ENZYME BLEND [WHEAT STARCH, SODIUM CHLORIDE, ENZYME PREPARATION], CALCIUM CARBONATE).

Corn Tostadas

Serving size 30.0 Gg

Calories 143

% Daily Value*

Total Fat 5.9g 8%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.0mg 6%
Total Carbohydrates 20.3g 7%
Dietary Fiber 0.2g 1%
Total Sugars 0g

* 20.1g of carbohydrates not detailed in USDA data

Protein 2.3g 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR, WATER, PARTIALLY HYDROGENATED SOYBEAN OR COTTONSEED OILS, SALT, LEAVENING AGENT (SODIUM BICARBONATE, SODIUM ACID, PIROPHOSPHATE, MONOCALCIUM PHOSPHATE) CITRIC ACID AND ARTIFICIAL COLOR FD&C YELLOW NO.5 AND FD&C RED NO.40.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Flour Homemade ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Corn Tostadas

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grain Flour Homemade Tortillas Tags

✨ Clean Machine

Corn Tostadas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rodriguez Pastries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2652885

Report Data Issues for Whole Grain Flour Homemade Tortillas

Brand La Penita
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1138387

Report Data Issues for Corn Tostadas