Which food has less impact on blood sugar?
Whole Green Peas
La Cena Fine Foods, Ltd.Dried Corn Cancha
Peruvian Import CompanyComparing Key Nutrients
| Nutrient | Whole Green ... | Dried Corn C... |
|---|---|---|
| Carbs | 26.0g | 34.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 11.0g | 2.0g |
| Protein | 11.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Whole Green Peas vs Dried Corn Cancha: Significant difference in blood sugar impact. Dried Corn Cancha has very high impact (BSI 63.5) compared to Whole Green Peas's moderate impact (BSI 28.5). Dried Corn Cancha contains 8.0g more carbs per serving, Whole Green Peas provides 9.0g more fiber. Whole Green Peas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Green Peas
Dried Corn Cancha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Green Peas
Serving size 43.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GREEN PEAS
Dried Corn Cancha
Serving size 42.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INCA'S FOOD DRIED CORN CANCHA VEGETABLE OIL SALT TO TASTE DRIED CORN CANCHA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Green Peas
Minerals
Dried Corn Cancha
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Green Peas Tags
Dried Corn Cancha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Green Peas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Green Peas has a BSI of 28.5 while Dried Corn Cancha has a BSI of 63.5. Whole Green Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Green Peas appears to be the better choice for diabetics with a lower BSI score of 28.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Green Peas contains 60.5g of carbohydrates per 100g, while Dried Corn Cancha contains 80.0g per 100g. Whole Green Peas has 19.5g fewer carbs, which may result in less blood sugar impact.
Whole Green Peas provides 25.6g of fiber per 100g, compared to 4.7g in Dried Corn Cancha. Whole Green Peas provides 20.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.