Which food has less impact on blood sugar?
Whole Kernel Golden Sweet Corn
S. E. W. FrielGoya, Yuca
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Whole Kernel... | Goya, Yuca |
|---|---|---|
| Carbs | 13.0g | 23.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Whole Kernel Golden Sweet Corn vs Goya, Yuca: Significant difference in blood sugar impact. Goya, Yuca has high impact (BSI 45.9) compared to Whole Kernel Golden Sweet Corn's moderate impact (BSI 22.0). Goya, Yuca contains 10.0g more carbs per serving, Whole Kernel Golden Sweet Corn provides 2.0g more fiber. Whole Kernel Golden Sweet Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Kernel Golden Sweet Corn
Goya, Yuca
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Kernel Golden Sweet Corn
Serving size 123.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER.
Goya, Yuca
Serving size 120.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YUCA, SALT AND WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Kernel Golden Sw...
Vitamins
Minerals
Goya, Yuca
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Kernel Golden Sweet Corn Tags
Goya, Yuca Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Kernel Golden Sweet Corn has a BSI of 22.0 while Goya, Yuca has a BSI of 45.9. Whole Kernel Golden Sweet Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Kernel Golden Sweet Corn appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Kernel Golden Sweet Corn contains 10.6g of carbohydrates per 100g, while Goya, Yuca contains 19.2g per 100g. Whole Kernel Golden Sweet Corn has 8.6g fewer carbs, which may result in less blood sugar impact.
Whole Kernel Golden Sweet Corn provides 1.6g of fiber per 100g, compared to 0.0g in Goya, Yuca. Whole Kernel Golden Sweet Corn provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.