Which food has less impact on blood sugar?
Whole Kernel Golden Sweet Corn
Del Monte Foods Inc.Dry Pigeon Peas
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Whole Kernel... | Dry Pigeon Peas |
|---|---|---|
| Carbs | 15.0g | 18.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 1.0g | 5.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Whole Kernel Golden Sweet Corn vs Dry Pigeon Peas: Both have similar blood sugar impact with BSI scores of 25.9 and 25.8 respectively. Dry Pigeon Peas contains 3.0g more carbs per serving, Dry Pigeon Peas provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Kernel Golden Sweet Corn
Dry Pigeon Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Kernel Golden Sweet Corn
Serving size 105.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SEA SALT.
Dry Pigeon Peas
Serving size 125.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DRY PIGEON PEAS, WATER AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Kernel Golden Sw...
Minerals
Dry Pigeon Peas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Kernel Golden Sweet Corn Tags
Dry Pigeon Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Kernel Golden Sweet Corn has a BSI of 25.9 while Dry Pigeon Peas has a BSI of 25.8. Dry Pigeon Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Dry Pigeon Peas appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Kernel Golden Sweet Corn contains 14.3g of carbohydrates per 100g, while Dry Pigeon Peas contains 14.4g per 100g. Both foods have similar carbohydrate content.
Whole Kernel Golden Sweet Corn provides 1.9g of fiber per 100g, compared to 4.0g in Dry Pigeon Peas. Dry Pigeon Peas provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.