Which food has less impact on blood sugar?
Whole Kernel Sweet White Corn
Del Monte Foods Inc.Sliced Jalapeo Peppers
Empac San MarcosComparing Key Nutrients
| Nutrient | Whole Kernel... | Sliced Jalap... |
|---|---|---|
| Carbs | 13.0g | 2.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Whole Kernel Sweet White Corn vs Sliced Jalapeo Peppers: Significant difference in blood sugar impact. Whole Kernel Sweet White Corn has moderate impact (BSI 21.9) compared to Sliced Jalapeo Peppers's minimal impact (BSI 2.0). Whole Kernel Sweet White Corn contains 11.0g more carbs per serving, Whole Kernel Sweet White Corn provides 1.0g more fiber. Sliced Jalapeo Peppers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Kernel Sweet White Corn
Sliced Jalapeo Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Kernel Sweet White Corn
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SEA SALT.
Sliced Jalapeo Peppers
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLICED JALAPEO PEPPERS, WATER, VINEGAR, CARROTS, ONIONS, SALT, CANOLA OIL, SUGAR, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Kernel Sweet Whi...
Minerals
Sliced Jalapeo Peppers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Kernel Sweet White Corn Tags
Sliced Jalapeo Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Kernel Sweet White Corn
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Report Data Issues for Sliced Jalapeo Peppers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Kernel Sweet White Corn has a BSI of 21.9 while Sliced Jalapeo Peppers has a BSI of 2.0. Sliced Jalapeo Peppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Jalapeo Peppers appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Kernel Sweet White Corn contains 10.4g of carbohydrates per 100g, while Sliced Jalapeo Peppers contains 6.7g per 100g. Sliced Jalapeo Peppers has 3.7g fewer carbs, which may result in less blood sugar impact.
Whole Kernel Sweet White Corn provides 1.6g of fiber per 100g, compared to 3.3g in Sliced Jalapeo Peppers. Sliced Jalapeo Peppers provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.