Which food has less impact on blood sugar?
Whole Kernel White & Gold Corn, White & Gold
Supervalu, Inc.Shoprite, Sweet Peas, Small
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Whole Kernel... | Shoprite, Sw... |
|---|---|---|
| Carbs | 9.0g | 12.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare Whole Kernel White & Gold Corn, White & Gold vs Shoprite, Sweet Peas, Small: Both have similar blood sugar impact with BSI scores of 16.0 and 17.9 respectively. Shoprite, Sweet Peas, Small contains 3.0g more carbs per serving, Shoprite, Sweet Peas, Small provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Kernel White & Gold Corn, White & Gold
Shoprite, Sweet Peas, Small
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Kernel White & Gold Corn, White & Gold
Serving size 125.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SALT.
Shoprite, Sweet Peas, Small
Serving size 125.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAS, WATER, SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Kernel White & G...
Minerals
Shoprite, Sweet Peas, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Kernel White & Gold Corn, White & Gold Tags
Shoprite, Sweet Peas, Small Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Kernel White & Gold Corn, White & Gold
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Report Data Issues for Shoprite, Sweet Peas, Small
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Kernel White & Gold Corn, White & Gold has a BSI of 16.0 while Shoprite, Sweet Peas, Small has a BSI of 17.9. Whole Kernel White & Gold Corn, White & Gold has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Kernel White & Gold Corn, White & Gold appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Kernel White & Gold Corn, White & Gold contains 7.2g of carbohydrates per 100g, while Shoprite, Sweet Peas, Small contains 9.6g per 100g. Whole Kernel White & Gold Corn, White & Gold has 2.4g fewer carbs, which may result in less blood sugar impact.
Whole Kernel White & Gold Corn, White & Gold provides 0.8g of fiber per 100g, compared to 2.4g in Shoprite, Sweet Peas, Small. Shoprite, Sweet Peas, Small provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.