Which food has less impact on blood sugar?
Whole Shell Irish Mussels In A Rich Old Irish Whiskey Cream With Tarragon & Tomato, Irish Whiskey & Cream With Tarragon & Tomato
Gs1 IrelandJim Beam, Bourbon Lime Tilapia Fillets
Vita Food Products, Inc.Comparing Key Nutrients
| Nutrient | Whole Shell ... | Jim Beam, Bo... |
|---|---|---|
| Carbs | 9.0g | 6.0g |
| Sugars | 0.3g | 5.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 12.0g | 23.0g |
| Fat | 4.0g | 9.0g |
Estimated Blood Sugar Response
Compare Whole Shell Irish Mussels In A Rich Old Irish Whiskey Cream With Tarragon & Tomato, Irish Whiskey & Cream With Tarragon & Tomato vs Jim Beam, Bourbon Lime Tilapia Fillets: Both have similar blood sugar impact with BSI scores of 16.0 and 11.5 respectively. Whole Shell Irish Mussels In A Rich Old Irish Whiskey Cream With Tarragon & Tomato, Irish Whiskey & Cream With Tarragon & Tomato contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Shell Irish Mussels In A Rich Old Irish Whiskey Cream With Tarragon & Tomato, Irish Whiskey & Cream With Tarragon & Tomato
Jim Beam, Bourbon Lime Tilapia Fillets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Shell Irish Mussels In A Rich Old Irish Whiskey Cream With Tarragon & Tomato, Irish Whiskey & Cream With Tarragon & Tomato
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSSELS (MOLLUSC) MYTILUS EDULIS 90%, CREAM (CREAM (MILK), CARRAGEENAN) 3.5% WATER 3.5%, ONION 1.5%, IRISH WHISKEY 0.75%, MAIZE STARCH, TOMATO POWDER, VINEGAR, HERBS: ( TARRAGON, PARSLEY), PEPPER, COLOURS: (PLAIN CARAMEL, TUMERIC).
Jim Beam, Bourbon Lime Tilapia Fillets
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, WATER, VEGETABLE OIL (SOY AND/OR CANOLA), GRANULATED SUGAR, DISTILLED VINEGAR, SALT, ORANGE JUICE CONCENTRATE (ORANGE JUICE, WATER), BROWNULATED SUGAR, LIME JUICE CONCENTRATE (LIME JUICE, WATER), SPICES, GRANULATED GARLIC, MINCED GARLIC, MINCED ONION, BLACK PEPPER, CARAMEL COLOR, NATURAL FLAVOR, XANTHAN GUM, CRUSHED RED PEPPER, JIM BEAM BOURBON, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Shell Irish Muss...
Vitamins
Minerals
Jim Beam, Bourbon Lime...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Shell Irish Mussels In A Rich Old Irish Whiskey Cream With Tarragon & Tomato, Irish Whiskey & Cream With Tarragon & Tomato Tags
Jim Beam, Bourbon Lime Tilapia Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Shell Irish Mussels In A Rich Old Irish Whiskey Cream With Tarragon & Tomato, Irish Whiskey & Cream With Tarragon & Tomato has a BSI of 16.0 while Jim Beam, Bourbon Lime Tilapia Fillets has a BSI of 11.5. Jim Beam, Bourbon Lime Tilapia Fillets has the lower blood sugar impact, making it potentially better for blood glucose management.
Jim Beam, Bourbon Lime Tilapia Fillets appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Shell Irish Mussels In A Rich Old Irish Whiskey Cream With Tarragon & Tomato, Irish Whiskey & Cream With Tarragon & Tomato contains 4.0g of carbohydrates per 100g, while Jim Beam, Bourbon Lime Tilapia Fillets contains 4.2g per 100g. Both foods have similar carbohydrate content.
Whole Shell Irish Mussels In A Rich Old Irish Whiskey Cream With Tarragon & Tomato, Irish Whiskey & Cream With Tarragon & Tomato provides 0.4g of fiber per 100g, compared to 0.0g in Jim Beam, Bourbon Lime Tilapia Fillets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.