Which food has less impact on blood sugar?

Whole Turkey With Gravy Packet has less impact on blood sugar than Sweet Bbq Chicken Breast Skewers

Whole Turkey With Gravy Packet

Sweet Bbq Chicken Breast Skewers

Whole Turkey With Gravy Packet
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 20.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Bbq Chicken Breast Skewers
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 23.0g Moderates impact -0.4
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Turkey With Gravy Packet

g
Frozen Poultry, Chicken & Turkey Jennie O Branded

Full Food Name

Whole Turkey With Gravy Packet

Sweet Bbq Chicken Breast Skewers

g
Frozen Poultry, Chicken & Turkey Hempler Foods Group Llc Branded

Full Food Name

Sweet Bbq Chicken Breast Skewers, Sweet Bbq

Comparing Key Nutrients

Nutrient Whole Turkey... Sweet Bbq Ch...
Carbs 1.0g 5.0g
Sugars 0.0g 4.0g
Fiber 0.0g 0.0g
Protein 20.0g 23.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Turkey With...

Sweet Bbq Chicken...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Turkey With Gravy Packet

Serving size 112.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 460.3mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOLUTION INGREDIENTS: WATER, SEASONING (MALTODEXTRIN, DEHYDRATED TURKEY BROTH, ONION POWDER, SALT YEAST EXTRACT, CARROT POWDER, DEXTROSE, NATURAL FLAVORS, GARLIC POWDER, ANNATTO (COLOR)), SODIUM PHOSPHATE, SALT, SUGAR. RUBBED WITH: SALT, MALTODEXTRIN, SUGAR, DEXTROSE, ONION POWDER, SPICES, CARROT POWDER, GARLIC POWDER PAPRIKA (COLOR), EXTRACTIVE OF TURMERIC (COLOR). GRAVY INGREDIENTS: WATER, GRAVY SEASONING (DEXTROSE MODIFIED FOOD STARCH, RICE FLOUR, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, RENDERED CHICKEN FAT, SALT ONION POWDER, YEAST EXTRACT, DEHYDRATED TURKEY BROTH, DEHYDRATED COOKED TURKEY, XANTHAN GUM, NATURAL FLAVORS (CONTAINS TORULA YEAST), SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE).

Sweet Bbq Chicken Breast Skewers

Serving size 113.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 400.0mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, BBQ SEASONING [SUGAR, VINEGAR POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR), DEHYDRATED TOMATOES, SPICES, MOLASSES SOLIDS, SMOKE FLAVOR, DEHYDRATED RED BELL PEPPERS, MALTODEXTRIN, SODIUM DIACETATE, SALT, ARTIFICIAL FLAVOR, CARAMEL COLOR, FLAVOR, EXTRACTIVES OF PAPRIKA, ONION POWDER, CITRIC ACID], WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Turkey With Grav...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Sweet Bbq Chicken Brea...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Turkey With Gravy Packet

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more

Sweet Bbq Chicken Breast Sk...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jennie O
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1124709

Report Data Issues for Whole Turkey With Gravy Packet

Brand Hempler Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2155977

Report Data Issues for Sweet Bbq Chicken Breast Skewers