Which food has less impact on blood sugar?
Wide Egg Noodle
Pastas Y Galletas De Tijuana S.A De C.V.Cellophane Bean Thread Noodles, Cellophane Bean Thread
American Roland Food LlcComparing Key Nutrients
| Nutrient | Wide Egg Noodle | Cellophane B... |
|---|---|---|
| Carbs | 41.0g | 43.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 0.0g |
| Fat | 2.0g | 0.7g |
Estimated Blood Sugar Response
Wide Egg Noodle vs Cellophane Bean Thread Noodles, Cellophane Bean Thread comparison: Cellophane Bean Thread Noodles, Cellophane Bean Thread has a extremely high blood sugar impact (BSI 85.8) while Wide Egg Noodle has extremely high impact (BSI 77.3). Cellophane Bean Thread Noodles, Cellophane Bean Thread contains 2.0g more carbs per serving, Wide Egg Noodle provides 1.0g more fiber. Consider Wide Egg Noodle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wide Egg Noodle
Cellophane Bean Thread Noodles, Cellophane Bean Thread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wide Egg Noodle
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, DEHYDRATED EGGS.
Cellophane Bean Thread Noodles, Cellophane Bean Thread
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUNG BEAN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wide Egg Noodle
No significant vitamin or mineral data available
Cellophane Bean Thread...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wide Egg Noodle Tags
Cellophane Bean Thread Noodles, Cellophane Bean Thread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wide Egg Noodle
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Report Data Issues for Cellophane Bean Thread Noodles, Cellophane Bean Thread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wide Egg Noodle has a BSI of 77.3 while Cellophane Bean Thread Noodles, Cellophane Bean Thread has a BSI of 85.8. Wide Egg Noodle has the lower blood sugar impact, making it potentially better for blood glucose management.
Wide Egg Noodle appears to be the better choice for diabetics with a lower BSI score of 77.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wide Egg Noodle contains 73.2g of carbohydrates per 100g, while Cellophane Bean Thread Noodles, Cellophane Bean Thread contains 86.0g per 100g. Wide Egg Noodle has 12.8g fewer carbs, which may result in less blood sugar impact.
Wide Egg Noodle provides 1.8g of fiber per 100g, compared to 0.0g in Cellophane Bean Thread Noodles, Cellophane Bean Thread. Wide Egg Noodle provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.