Which food has less impact on blood sugar?

Japanese Udon Noodles has less impact on blood sugar than Wide Egg Noodles

Wide Egg Noodles

Japanese Udon Noodles

Wide Egg Noodles
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.0g Not digested -4.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 9.0g Moderates impact -2.4
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Udon Noodles
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 5.0g Moderates impact -1.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wide Egg Noodles

g
All Noodles Topco Associates, Inc. Branded

Full Food Name

Wide Egg Noodles

Japanese Udon Noodles

g
All Noodles Jfc International Inc. Branded

Full Food Name

Japanese Udon Noodles

Comparing Key Nutrients

Nutrient Wide Egg Noo... Japanese Udo...
Carbs 43.0g 40.0g
Sugars 1.0g 0g
Fiber 2.0g 1.0g
Protein 9.0g 5.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wide Egg Noodles

Japanese Udon Noo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wide Egg Noodles

Serving size 61.0 Gg

Calories 230

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.8mg 20%
Sodium 20.1mg 1%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA WHEAT FLOUR, WHOLE EGGS, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Japanese Udon Noodles

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 949.8mg 41%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SALT AND WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wide Egg Noodles

Vitamins

Niacin (B3) 31% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 32% DV
Folate 49% DV

Minerals

Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Japanese Udon Noodles

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wide Egg Noodles

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Japanese Udon Noodles

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wide Egg Noodles Tags

Japanese Udon Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1613606

Report Data Issues for Wide Egg Noodles

Brand Jfc International Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2285476

Report Data Issues for Japanese Udon Noodles