Which food has less impact on blood sugar?

Wild Berry Blend has less impact on blood sugar than 100% Blueberry Pomegranate Flavored Juice Blend Frozen Concentrate, Blueberry Pomegranate

Wild Berry Blend

100% Blueberry Pomegranate Flavored Juice Blend Frozen Concentrate, Blueberry Pomegranate

Wild Berry Blend
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.1g Not digested -8.1
Net Carbs 14.9g Digestible carbs 29.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Blueberry Pomegranate Flavored Juice Blend Frozen Concentrate, Blueberry Pomegranate
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline โ€”
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Berry Blend

g
Frozen Fruit & Fruit Juice Concentrates Columbia Fruit Llc Branded

Full Food Name

Wild Berry Blend

100% Blueberry Pomegranate Flavored Juice Blend Frozen Concentrate, Blueberry Pomegranate

g
Frozen Fruit & Fruit Juice Concentrates Old Orchard Brands Llc. Branded

Full Food Name

100% Blueberry Pomegranate Flavored Juice Blend Frozen Concentrate, Blueberry Pomegranate

Comparing Key Nutrients

Nutrient Wild Berry B... 100% Blueber...
Carbs 19.0g 31.0g
Sugars 13.0g 29.0g
Fiber 4.1g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Berry Blend

100% Blueberry Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Berry Blend

Serving size 140.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.1g 14%
Total Sugars 13.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD BLUEBERRIES, BANANAS, AND STRAWBERRIES.

100% Blueberry Pomegranate Flavored Juice Blend Frozen Concentrate, Blueberry Pomegranate

Serving size 60.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.2mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 29.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.4mg 2%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE CONCENTRATE, FILTERED WATER, POMEGRANATE JUICE CONCENTRATE, ARONIA BERRY JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), BLUEBERRY JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Berry Blend

Vitamins

Vitamin C 3% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

100% Blueberry Pomegra...

Vitamins

Vitamin C 133% DV

Minerals

Iron 3% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Berry Blend

Total Ingredients
3
Processing Level
Lightly Processed

100% Blueberry Pomegranate ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Berry Blend Tags

โœจ Clean Machine

100% Blueberry Pomegranate Flavored Juice Blend Frozen Concentrate, Blueberry Pomegranate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Columbia Fruit Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1889359

Report Data Issues for Wild Berry Blend

Brand Old Orchard Brands Llc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2084817

Report Data Issues for 100% Blueberry Pomegranate Flavored Juice Blend Frozen Concentrate, Blueberry Pomegranate