Which food has less impact on blood sugar?

Peanut Butter Cookie Stay Vital Collagen Bar has less impact on blood sugar than Wild Blueberry Fruit & Nut Bars

Wild Blueberry Fruit & Nut Bars

Peanut Butter Cookie Stay Vital Collagen Bar

Wild Blueberry Fruit & Nut Bars
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 3.0g Not digested -6.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.7
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Cookie Stay Vital Collagen Bar
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 11.0g Not digested -22.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 17.0g Moderates impact -1.1
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Blueberry Fruit & Nut Bars

g
Snack, Energy & Granola Bars The Kellogg Company Branded

Full Food Name

Wild Blueberry Fruit & Nut Bars, Wild Blueberry

Peanut Butter Cookie Stay Vital Collagen Bar

g
Snack, Energy & Granola Bars Elemental Market, Inc. Branded

Full Food Name

Peanut Butter Cookie Stay Vital Collagen Bar, Peanut Butter

Comparing Key Nutrients

Nutrient Wild Blueber... Peanut Butte...
Carbs 31.0g 19.0g
Sugars 25.0g 1.0g
Fiber 3.0g 11.0g
Protein 3.0g 17.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Blueberry Fr...

Peanut Butter Coo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Blueberry Fruit & Nut Bars

Serving size 48.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 25.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 1.0mg 6%
Potassium 279.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES*, CASHEW BUTTER*, DRIED BLUEBERRIES* (BLUEBERRIES*, APPLE JUICE CONCENTRATE*), ALMONDS*, WALNUTS*, LEMON JUICE CONCENTRATE*.

Peanut Butter Cookie Stay Vital Collagen Bar

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 2.3mg 13%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PROTEIN BLEND (BOVINE COLLAGEN PEPTIDES, ALMOND PROTEIN), CHICORY ROOT FIBER, PEANUTS, VEGETABLE GLYCERIN, MCT OIL POWDER (MCT OIL, ACACIA FIBER), OAT FIBER, PEANUT BUTTER, FILTERED WATER, PEANUT FLOUR, ALMOND PROTEIN, SUNFLOWER LECITHIN, HIMALAYAN PINK SEA SALT, MONK FRUIT EXTRACT, ROSEMARY EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Blueberry Fruit &...

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Cookie S...

Minerals

Iron 26% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Blueberry Fruit & Nut ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar

Peanut Butter Cookie Stay V...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Blueberry Fruit & Nut Bars Tags

Peanut Butter Cookie Stay Vital Collagen Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2081176

Report Data Issues for Wild Blueberry Fruit & Nut Bars

Brand Elemental Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2265401

Report Data Issues for Peanut Butter Cookie Stay Vital Collagen Bar