Which food has less impact on blood sugar?

100% Florida Orange Juice Beverage, Lite has less impact on blood sugar than Wild Harvest, Organic Harvest Greens Juice Smoothie

Wild Harvest, Organic Harvest Greens Juice Smoothie

100% Florida Orange Juice Beverage, Lite

BSI: 100 - High Impact
BSI: 20 - Moderate Impact

Wild Harvest, Organic Harvest Greens Juice Smoothie

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Star Markets Co. Branded

100% Florida Orange Juice Beverage, Lite

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Wild Harvest... 100% Florida...
Carbs 70.0g 10.0g
Sugars 60.0g 9.0g
Fiber 1.8g 0g
Protein 1.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Harvest, Org...

100% Florida Oran...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Harvest, Organic Harvest Greens Juice Smoothie

Serving size 449.0 MLg

Calories 292

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 35.9mg 2%
Total Carbohydrates 70.0g 25%
Dietary Fiber 1.8g 6%
Total Sugars 60.0g

* 8.2g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 58.4mg 4%
Iron 1.1mg 6%
Potassium 700.4mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLE JUICE FROM CONCENTRATES (WATER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC APPLE PUREE CONCENTRATE), ORGANIC MANGO JUICE FROM CONCENTRATES (WATER, ORGANIC MANGO PUREE CONCENTRATE), ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC BANANA PUREE, ORGANIC KIWI PUREE, CONTAINS LESS THAN 2% OF ORGANIC SPIRULINA*, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ALFALFA GRASS*, ORGANIC BROCCOLI*, ORGANIC SPINACH*, ORGANIC BARLEY GRASS*, ORGANIC WHEAT GRASS*, ORGANIC GINGER, ORGANIC KALE*, NATURAL FLAVOR.

100% Florida Orange Juice Beverage, Lite

Serving size 240.0 MLg

Calories 41

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 199.2mg 15%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NOT FROM CONCENTRATE ORANGE JUICE CALCIUM CITRATE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM CITRATE, BETA-CAROTENE (FOR COLOR), ASCORBIC ACID (VITAMIN C), SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Harvest, Organic ...

Vitamins

Vitamin C 7% DV
Vitamin A 43% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

100% Florida Orange Ju...

Vitamins

Vitamin C 33% DV
Vitamin D 5% DV
Folate 2% DV

Minerals

Calcium 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Harvest, Organic Harve...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive

100% Florida Orange Juice B...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Harvest, Organic Harvest Greens Juice Smoothie Tags

100% Florida Orange Juice Beverage, Lite Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Star Markets Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2039815

Report Data Issues for Wild Harvest, Organic Harvest Greens Juice Smoothie

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2287642

Report Data Issues for 100% Florida Orange Juice Beverage, Lite