Which food has less impact on blood sugar?

Wilton, Silver Sugar Pearls Sprinkles has less impact on blood sugar than Semi Sweet Chocolate Organic 54% Cacao Baking Chips

Wilton, Silver Sugar Pearls Sprinkles

Semi Sweet Chocolate Organic 54% Cacao Baking Chips

Wilton, Silver Sugar Pearls Sprinkles
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Semi Sweet Chocolate Organic 54% Cacao Baking Chips
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.8
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wilton, Silver Sugar Pearls Sprinkles

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Wilton, Silver Sugar Pearls Sprinkles

Semi Sweet Chocolate Organic 54% Cacao Baking Chips

g
Baking Decorations & Dessert Toppings Whole Foods Market, Inc. Branded

Full Food Name

Semi Sweet Chocolate Organic 54% Cacao Baking Chips, Semi Sweet Chocolate

Comparing Key Nutrients

Nutrient Wilton, Silv... Semi Sweet C...
Carbs 4.0g 9.0g
Sugars 2.0g 7.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wilton, Silver Su...

Semi Sweet Chocol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wilton, Silver Sugar Pearls Sprinkles

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, CORN STARCH, SUGAR, TITANIUM DIOXIDE (COLOR), CONFECTIONER'S GLAZE, ARTIFICIAL FLAVOR, GUM ARABIC, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, CARNAUBA WAX

Semi Sweet Chocolate Organic 54% Cacao Baking Chips

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHOCOLATE LIQUOR*, ORGANIC CANE SUGAR*, ORGANIC COCOA BUTTER*, ORGANIC VANILLA EXTRACT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wilton, Silver Sugar P...

No significant vitamin or mineral data available

Semi Sweet Chocolate O...

Minerals

Iron 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wilton, Silver Sugar Pearls...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more

Semi Sweet Chocolate Organi...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wilton, Silver Sugar Pearls Sprinkles Tags

Semi Sweet Chocolate Organic 54% Cacao Baking Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885378

Report Data Issues for Wilton, Silver Sugar Pearls Sprinkles

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368387

Report Data Issues for Semi Sweet Chocolate Organic 54% Cacao Baking Chips