Which food has less impact on blood sugar?

Winco Foods, Chili Seasoning Mix has less impact on blood sugar than Furikake Rice Seasoning, Cheese

Winco Foods, Chili Seasoning Mix

Furikake Rice Seasoning, Cheese

Winco Foods, Chili Seasoning Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Furikake Rice Seasoning, Cheese
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 9.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Winco Foods, Chili Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Winco Foods, Inc. Branded

Full Food Name

Winco Foods, Chili Seasoning Mix

Furikake Rice Seasoning, Cheese

g
Seasoning Mixes, Salts, Marinades & Tenderizers Beksul Branded

Full Food Name

Beksul, Furikake Rice Seasoning, Cheese

Comparing Key Nutrients

Nutrient Winco Foods,... Furikake Ric...
Carbs 4.0g 5.0g
Sugars 0.0g 2.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Winco Foods, Chil...

Furikake Rice Sea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Winco Foods, Chili Seasoning Mix

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPERS AND OTHER SPICES AND COLOR , WHOLE WHEAT FLOUR , SALT, MODIFIED CORN STARCH , DEHYDRATED GARLIC.

Furikake Rice Seasoning, Cheese

Serving size 9.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 620.0mg 27%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE & VEGETABLE MIX [CHEESE SEASONING (SALT, SUGAR, CHEDDAR SEASONING, LACTOSE, CHEESE MIX POWDER), CARROT FLAKE, EGG FLAKE, TOASTED SESAME, SPINACH FLAKE, TOASTED SESAME. SPINACH FLAKE, CHICRELLA FLAKE], SEAWEED (LAVER)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Winco Foods, Chili Sea...

Vitamins

Vitamin C 19% DV
Vitamin A 1984% DV

Minerals

Calcium 29% DV
Iron 57% DV
* % Daily Values based on 2,000 calorie diet

Furikake Rice Seasonin...

Vitamins

Vitamin C 15% DV

Minerals

Calcium 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Winco Foods, Chili Seasonin...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌾 Complex Carb
⬜ Filler
🌱 Minimally Processed
🌿 Natural
+ 3 more

Furikake Rice Seasoning, Ch...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Winco Foods, Chili Seasoning Mix Tags

Furikake Rice Seasoning, Cheese Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Winco Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2031777

Report Data Issues for Winco Foods, Chili Seasoning Mix

Brand Beksul
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 408596

Report Data Issues for Furikake Rice Seasoning, Cheese