Which food has less impact on blood sugar?

Tender Petites No Salt Added Very Young Small Sweet Peas, Tender Petities has less impact on blood sugar than Winco Foods, Corn, Golden Sweet, Whole Kernel

Winco Foods, Corn, Golden Sweet, Whole Kernel

Tender Petites No Salt Added Very Young Small Sweet Peas, Tender Petities

Winco Foods, Corn, Golden Sweet, Whole Kernel
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tender Petites No Salt Added Very Young Small Sweet Peas, Tender Petities
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.4g Not digested -4.8
Net Carbs 5.6g Digestible carbs 11.2
Protein 2.4g Moderates impact -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Winco Foods, Corn, Golden Sweet, Whole Kernel

g
Canned Vegetables Winco Foods, Inc. Branded

Full Food Name

Winco Foods, Corn, Golden Sweet, Whole Kernel

Tender Petites No Salt Added Very Young Small Sweet Peas, Tender Petities

g
Canned Vegetables Del Monte Foods Inc. Branded

Full Food Name

Tender Petites No Salt Added Very Young Small Sweet Peas, Tender Petities

Comparing Key Nutrients

Nutrient Winco Foods,... Tender Petit...
Carbs 9.0g 10.0g
Sugars 7.0g 5.0g
Fiber 2.0g 3.0g
Protein 2.0g 3.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Winco Foods, Corn...

Tender Petites No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Winco Foods, Corn, Golden Sweet, Whole Kernel

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Tender Petites No Salt Added Very Young Small Sweet Peas, Tender Petities

Serving size 125.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEAS, WATER, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Winco Foods, Corn, Gol...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Tender Petites No Salt...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Winco Foods, Corn, Golden S...

Total Ingredients
3
Processing Level
Lightly Processed

Tender Petites No Salt Adde...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Winco Foods, Corn, Golden Sweet, Whole Kernel Tags

✨ Clean Machine

Tender Petites No Salt Added Very Young Small Sweet Peas, Tender Petities Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Winco Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2031955

Report Data Issues for Winco Foods, Corn, Golden Sweet, Whole Kernel

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2654388

Report Data Issues for Tender Petites No Salt Added Very Young Small Sweet Peas, Tender Petities