Which food has less impact on blood sugar?

Winco Foods, Gelatin Dessert, Strawberry, Strawberry has less impact on blood sugar than Chilled Berry Gelatin

Winco Foods, Gelatin Dessert, Strawberry, Strawberry

Chilled Berry Gelatin

Winco Foods, Gelatin Dessert, Strawberry, Strawberry
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chilled Berry Gelatin
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 0.0g Not digested 0.0
Net Carbs 71.4g Digestible carbs 142.9
Protein 14.3g Moderates impact -4.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Winco Foods, Gelatin Dessert, Strawberry, Strawberry

g
Gelatin, Gels, Pectins & Desserts Winco Foods, Inc. Branded

Full Food Name

Winco Foods, Gelatin Dessert, Strawberry, Strawberry

Chilled Berry Gelatin

g
Gelatin, Gels, Pectins & Desserts The Jel Sert Company Branded

Full Food Name

Chilled Berry Gelatin, Chilled Berry

Comparing Key Nutrients

Nutrient Winco Foods,... Chilled Berr...
Carbs 1.0g 5.0g
Sugars 0.0g 0.0g
Fiber 0g 0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

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Winco Foods, Gela...

Chilled Berry Gel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Winco Foods, Gelatin Dessert, Strawberry, Strawberry

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 20.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN, MALTODEXTRIN, ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY), ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), SALT, RED 40, NATURAL AND ARTIFICIAL FLAVORING, MODIFIED CORN STARCH, DIMETHYLPOLYSILOXANE (PREVENTS FOAM).

Chilled Berry Gelatin

Serving size 7.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 70.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, GELATIN, FUMARIC ACID, ARTIFICIAL FLAVORS, SODIUM CITRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: ACESULFAME POTASSIUM, SUCRALOSE, BLUE 1, YELLOW 5.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Winco Foods, Gelatin Desser...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿญ Processed
๐Ÿฅ– Refined Carb
+ 2 more

Chilled Berry Gelatin

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐Ÿญ Processed
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Winco Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1866890

Report Data Issues for Winco Foods, Gelatin Dessert, Strawberry, Strawberry

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2503632

Report Data Issues for Chilled Berry Gelatin