Which food has less impact on blood sugar?

Wisconsin Cranberries has less impact on blood sugar than Berry Nana Rama Green Smoothie

Wisconsin Cranberries

Berry Nana Rama Green Smoothie

Wisconsin Cranberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 6.0g Not digested -12.1
Net Carbs 10.0g Digestible carbs 19.9
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Nana Rama Green Smoothie
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 208.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 7.9g Not digested -15.8
Net Carbs 32.1g Digestible carbs 64.2
Protein 4.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wisconsin Cranberries

g
Frozen Fruit & Fruit Juice Concentrates Seal The Seasons, Llc Branded

Full Food Name

Wisconsin Cranberries

Berry Nana Rama Green Smoothie

g
Frozen Fruit & Fruit Juice Concentrates Frozen Garden Llc Branded

Full Food Name

Berry Nana Rama Green Smoothie, Berry Nana Rama

Comparing Key Nutrients

Nutrient Wisconsin Cr... Berry Nana R...
Carbs 16.0g 40.0g
Sugars 6.0g 23.0g
Fiber 6.0g 7.9g
Protein 0.0g 4.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wisconsin Cranber...

Berry Nana Rama G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wisconsin Cranberries

Serving size 151.0 Gg

Calories 69

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 6.0g 22%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 99.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WISCONSIN CRANBERRIES

Berry Nana Rama Green Smoothie

Serving size 208.0 Gg

Calories 181

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.8mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 7.9g 28%
Total Sugars 23.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 139.4mg 11%
Iron 2.1mg 12%
Potassium 719.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES*, KALE*, BANANA, FIG, KIWI, FLAXSEED*, ORANGE ZEST, ROSEMARY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wisconsin Cranberries

Minerals

Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Berry Nana Rama Green ...

Vitamins

Vitamin C 55% DV
Vitamin A 2778% DV
Folate 7% DV
Vitamin K 125% DV

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wisconsin Cranberries

Total Ingredients
1
Processing Level
Lightly Processed

Berry Nana Rama Green Smoothie

Total Ingredients
8
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wisconsin Cranberries Tags

✨ Clean Machine

Berry Nana Rama Green Smoothie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seal The Seasons, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2408255

Report Data Issues for Wisconsin Cranberries

Brand Frozen Garden Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475788

Report Data Issues for Berry Nana Rama Green Smoothie