Which food has less impact on blood sugar?

Old El Paso Mild Red Enchilada Sauce 19 Ounce has less impact on blood sugar than Wish Bone Light Italian Salad Dressing, 15 Fl. Oz.

Wish Bone Light Italian Salad Dressing, 15 Fl. Oz.

Old El Paso Mild Red Enchilada Sauce 19 Ounce

Wish Bone Light Italian Salad Dressing, 15 Fl. Oz.
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.5g Digestible carbs 19.0
Fat 7.9g Slows digestion -0.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old El Paso Mild Red Enchilada Sauce 19 Ounce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.7g Not digested -1.4
Net Carbs 6.0g Digestible carbs 11.9
Protein 0.5g Moderates impact -0.0
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wish Bone Light Italian Salad Dressing, 15 Fl. Oz.

g
Sauces/Spreads/Dips/Condiments Conagra Brands, Inc Branded

Full Food Name

Wish Bone Light Italian Salad Dressing, 15 Fl. Oz.

Old El Paso Mild Red Enchilada Sauce 19 Ounce

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

Full Food Name

Old El Paso Mild Red Enchilada Sauce 19 Ounce

Comparing Key Nutrients

Nutrient Wish Bone Li... Old El Paso ...
Carbs 3.0g 4.0g
Sugars 2.0g 1.3g
Fiber 0.0g 0.4g
Protein 0.0g 0.3g
Fat 2.5g 0.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wish Bone Light I...

Old El Paso Mild ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wish Bone Light Italian Salad Dressing, 15 Fl. Oz.

Serving size 31.5 GRMg

Calories 35

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DISTILLED VINEGAR, SOYBEAN OIL, SUGAR, SALT, CONTAINS LESS THAN 2% OF: GARLIC, ONION*, XANTHAN GUM, RED BELL PEPPERS*, SPICES, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), CARAMEL COLOR, LEMON JUICE CONCENTRATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY). *DRIED

Old El Paso Mild Red Enchilada Sauce 19 Ounce

Serving size 60.0 GRMg

Calories 18

% Daily Value*

Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 289.8mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.4g 2%
Total Sugars 1.3g

* 2.3g of carbohydrates not detailed in USDA data

Protein 0.3g 1%
Calcium 4.2mg 0%
Iron 0.1mg 1%
Potassium 46.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: SUGAR, SALT, CHILE PEPPER, SOYBEAN OIL, VINEGAR, SPICE, CITRIC ACID, HYDROLYZED CORN PROTEIN, ONION POWDER, NATURAL FLAVOR, COLOR (BLACK CARROT AND PAPRIKA EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wish Bone Light Italia...

Vitamins

Vitamin C 4% DV
* % Daily Values based on 2,000 calorie diet

Old El Paso Mild Red E...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wish Bone Light Italian Sal...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Old El Paso Mild Red Enchil...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wish Bone Light Italian Salad Dressing, 15 Fl. Oz. Tags

Old El Paso Mild Red Enchilada Sauce 19 Ounce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2698638

Report Data Issues for Wish Bone Light Italian Salad Dressing, 15 Fl. Oz.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519486

Report Data Issues for Old El Paso Mild Red Enchilada Sauce 19 Ounce