Which food has less impact on blood sugar?

Wish Bone Original Italian Dressing 4/1 Gal has less impact on blood sugar than Pioneer Cheddar Cheese Sauce Mix

Wish Bone Original Italian Dressing 4/1 Gal

Pioneer Cheddar Cheese Sauce Mix

BSI: 18 - Moderate Impact
BSI: 85 - High Impact

Wish Bone Original Italian Dressing 4/1 Gal

g
Sauces/Spreads/Dips/Condiments Conagra Brands, Inc Branded

Pioneer Cheddar Cheese Sauce Mix

g
Sauces/Spreads/Dips/Condiments C. H. Guenther And Son Inc. Branded

Comparing Key Nutrients

Nutrient Wish Bone Or... Pioneer Ched...
Carbs 3.0g 5.0g
Sugars 2.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 2.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wish Bone Origina...

Pioneer Cheddar C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wish Bone Original Italian Dressing 4/1 Gal

Serving size 31.71 GRMg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 509.9mg 22%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SOYBEAN OIL, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT. CONTAINS 2% OR LESS OF: GARLIC*, ONION*, RED BELL PEPPERS*, XANTHAN GUM, SPICE, ANNATTO EXTRACT (COLOR), LEMON JUICE CONCENTRATE, CARAMEL COLOR, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY). *DRIED

Pioneer Cheddar Cheese Sauce Mix

Serving size 11.0 GRMg

Calories 50

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 320.0mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 51.0mg 4%
Iron 0.0mg 0%
Potassium 62.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FOOD STARCH-MODIFIED, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MALTODEXTRIN, PALM OIL, BUTTERMILK, SALT, CONTAINS LESS THAN 2%: AGED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, YEAST EXTRACT, PAPRIKA EXTRACT, NATURAL FLAVORS, LACTIC ACID, SODIUM PHOSPHATE, CITRIC ACID CARRAGEENAN, MONO & DIGLYCERIDES, SODIUM CASEINATE, FD&C YELLOW #6, FD&C YELLOW #5, DISODIUM GUANYLATE, DISODIUM INOSINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wish Bone Original Ita...

No significant vitamin or mineral data available

Pioneer Cheddar Cheese...

Minerals

Calcium 46% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wish Bone Original Italian ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 4 more

Pioneer Cheddar Cheese Sauc...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wish Bone Original Italian Dressing 4/1 Gal Tags

Pioneer Cheddar Cheese Sauce Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2715908

Report Data Issues for Wish Bone Original Italian Dressing 4/1 Gal

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2559132

Report Data Issues for Pioneer Cheddar Cheese Sauce Mix