Which food has less impact on blood sugar?

Wish Bone, Teriyaki Marinade has less impact on blood sugar than Hot & Spicy Seasoned Coating Mix

Wish Bone, Teriyaki Marinade

Hot & Spicy Seasoned Coating Mix

BSI: 8 - Low Impact
BSI: 12 - Moderate Impact

Wish Bone, Teriyaki Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Pinnacle Foods Group Llc Branded

Hot & Spicy Seasoned Coating Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient Wish Bone, T... Hot & Spicy ...
Carbs 4.0g 6.0g
Sugars 3.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wish Bone, Teriya...

Hot & Spicy Seaso...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wish Bone, Teriyaki Marinade

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 490.1mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), VINEGAR, SLAT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GARLIC POWDER, MALTODEXTRIN, SESAME OIL, SOYBEAN OIL, XANTHAN GUM, PHOSPHORIC ACID, GINGER, DEHYDRATED GARLIC, CARAMEL COLOR, LEMON JUICE CONCENTRATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), BLACK PEPPER, NATURAL FLAVOR.

Hot & Spicy Seasoned Coating Mix

Serving size 8.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MALTODEXTRIN, SALT, DEXTROSE, CANOLA OIL, CONTAINS LESS THAN 2% OF CHILI PEPPER, PAPRIKA, SPICE, SUGAR, GARLIC*, ONIONS*, TOMATOES*, YEAST EXTRACT, HIGH FRUCTOSE CORN SYRUP, YEAST, CITRIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), NATURAL FLAVOR, VINEGAR*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wish Bone, Teriyaki Ma...

No significant vitamin or mineral data available

Hot & Spicy Seasoned C...

Minerals

Iron 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wish Bone, Teriyaki Marinade

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Hot & Spicy Seasoned Coatin...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wish Bone, Teriyaki Marinade Tags

Hot & Spicy Seasoned Coating Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2287728

Report Data Issues for Wish Bone, Teriyaki Marinade

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1593208

Report Data Issues for Hot & Spicy Seasoned Coating Mix